EXERCISES AND STRETCHES THAT YOU CAN PERFORM AT HOME!
*The exercises and stretches below are intended for the patients at North Tampa Spine & Joint Center.
Stretches —- (A – L)
A – Neck Stretches
B – Mid Back Stretches
C – Low Back Stretches
D – Hip Stretches
E – Knee Stretches
F – Ankle Stretches
G – Foot Stretches
H – Shoulder Stretches
I – Elbow / Wrist Stretches
J – TMJ
K – Cervical Nerve Floss
L – Cervical McKenzie
Exercises — (1 – 12)
1 – Neck Exercises
2 – Mid Back Exercises
3 – Low Back Exercises
4 – Hip Exercises
5 – Knee Exercises
6 – Ankle Exercises
7 – Foot Exercises
8 – Shoulder Exercises
9 – Elbow / Wrist Exercises
11 – Nerve Floss Sciatica
12 – McKenzie Low Back
