Nutritional supplements have been circulating in the market offering people with various advantages. From herbal nutritional supplements to simple multivitamins, there are about over a hundred of dietary supplements available. However, experts say that having a balanced diet may not really require you to take additional supplements and taking them may just mean additional expenses as well. However, not all people are able to consume balanced meals so nutritional supplements can be of great help to maximize nutrition and are even offered right in your local Tampa chiropractor’s office.
Not all supplements though are worthy of consumption because some of the nutrients are only needed by the body in small proportions and can actually be taken from the diet. For instance, iodine supplements are not required as it can be consumed through adding salt to your food. Nevertheless, there are still those worthy of consumption as it is significantly required by the body and some of them are not produced by the body itself. If you want to know about the worthy supplements that you can buy, the following outlines the nutrients you may need outside your usual diet:
- Multivitamins and mineral supplements
Multivitamins are the usual nutritional supplements that you may get and they can be very useful to ensure optimum nutrition. Multivitamins and minerals contain vitamins and minerals from A to Z and all of these components may not be present in every meal you prepare especially so if you are not fond of preparing a balanced meal. Multivitamins also include the B vitamins, which are essential for energy production, nerve health, and cardiovascular health. In addition, multivitamins and minerals also contain folic acid and iron. Both are important for maintaining healthy red blood cells.
- Amino acids
Supplements containing amino acids are also worthy supplements especially for the vegans. Amino acids are the basic unit of proteins, which help build the cells all over the body. Amino acids are important for cell repair, cell regeneration and building of muscles.
Glucosamine is another essential nutritional supplement for joint health. Those with joint problems such as arthritis especially benefit from glucosamine, but even normal individuals can also take advantage of promoting joint health preventing the possible development of osteoarthritis.
Calcium supplements may also play a significant role for proper nutrition especially for people who seldom consume calcium rich foods in the form of dairy products and some vegetables. Calcium is important for bone, teeth and cardiovascular health and consuming at most 500 mg per day can help prevent osteoporosis later in life.
- Fish oil
Fish oil is another popular food supplement that is gaining increasing rigor due to its vast benefits for the heart and vascular system. Fish oil comes in soft gel capsules and is taken from the liver of healthy fish. It contains omega 3 fatty acids that help lower bad cholesterol promoting overall heart health.
There are other supplements that are out in the market, but be careful on choosing only those that you need to save on your money. Most of the time, getting food supplements that you really don’t need may just waste your money and some may even be detrimental for your health such as those manufactured in less suitable environments and not regulated by the Food and Drug Administration. Be careful of what you consume and better consult your health care provider about supplements that you may take.