Shoulder pain can be a less common joint injury as compared to other parts of the body such as neck pain, knee pain and others. However, shoulder pain can also be very debilitating because we always use our shoulders to move our arms.
Shoulder pain is usually caused by damage in any of the soft structures around the joint as a result of overreaching, wear and tear from sports and exercises such as playing tennis, rotator cuff syndrome, tendonitis, bursitis, arthritis, prolonged sitting and forward head posture and a direct blow to the area. No matter what the cause may be, relieving shoulder pain is needed to ensure maximum comfort and mobility. To help you manage your shoulder pain, the following are the important things to employ:
Medications are often prescribed for shoulder pain to reduce the inflammatory process. Since shoulder pain is often a result of injury, an inflammation is mostly happening within the joint. Non-steroidal anti-inflammatory drugs such as ibuprofen is usually taken to relieve mild to moderate pain. For severe pain, steroid injections are given directly on the affected shoulder joint.
Physical therapy is another management for shoulder pain relief. During physical therapy, various modalities can be used to relieve pain such as:
• Heat therapy
Heat therapy helps relax the surrounding muscles to relieve pain from pinched nerves and other soft structures.
• Massage. Massage is also employed along with heat therapy to help muscles better relax.
Physical therapy has been reported to provide fair to excellent relief from shoulder pain. Physical therapy also helps prevent frozen shoulders because most people who do not seek this management often stop using their shoulders because of pain. When frozen shoulders develop, there could be muscle spasms leading to poorer range of motion abilities. So if you feel pain on your shoulders better consult a registered physiotherapist.
Alternative therapies also prove to be effective in relieving shoulder pain. For people who seek a more natural approach to this condition, there are various alternative and complementary techniques that can be used. Alternative therapies also tend to be more conservative so you don’t really get worried of various side-effects. Alternative therapies may include:
• Chiropractic massage
Chiropractic care involves manual manipulation to promote a normal anatomic position of the musculoskeletal system. Along with manipulation, chiropractors will ensure the greatest comfort by employing a special massage.
Acupuncture on the shoulder and back area helps release pressure on the important acupuncture points.
Shoulder pain can also be managed at home as long as prior consult to a physician is made to possibly rule out serous conditions of the pain along the shoulders. Nevertheless, home remedies may help relieve mild pain and may include:
• Warm compress
Similar to heat therapy, warm compress will help relax the muscles and promote better circulation to the joint.
Stretching can be done if no possible injuries such as fracture or rotator cuff syndrome is suspected. Stretching your shoulders helps increase the flexibility of the muscles and ligaments and prevents spasms and soreness.
Shoulder pain can be a minor complaint, but more serious conditions of the joint need to be assessed. For proper prevention, make sure to employ good posture and body mechanics to prevent possible injuries.