What Is a Relaxation Massage?
A relaxation massage is generally what someone thinks of when they hear the word “massage”. It is sometimes referred to as a light Swedish massage, and it is meant to help you relax and unwind. Unlike other massage styles that focus on working out tight muscles or problem areas, such as therapeutic or deep tissue massages, a relaxation massage consists of only light pressure that “feels good.”
Benefits of a Relaxation Massage
- Increases Blood Flow
- Alleviates Mild Muscle Tension
- Helps You Relax
- Reduces Stress
- Improves Sleep
- Feels Good!
Who Should Get a Relaxation Massage?
A relaxation massage is beneficial for nearly anyone. It is a “gentle” form of massage that is a great way to relax your overworked muscles and help to reduce stress. On top of helping you to relax, it really just feels great — Which is one reason why many people choose to have regular relaxation massages once a week.
Ready to schedule your relaxation session? Click here to request an appointment or give our Tampa office a call at (813) 983-7921.