Pregnancy is best part of a woman’s life. The expectation of the new life arriving is overwhelming.  Pregnancy is a wonderful experience but it can definitely be hard on your back.  Back pain is very common among pregnant women. You will be amazed that you are not alone in this, in fact approximately 50% to 80% experience pregnant women experience back pain during some phase of their pregnancy.

Research shows that back pain has been known to create difficulties during labor which makes it more essential for you to understand why this happens and what are the symptoms. Most of the times the pain is mild but at times it can even be excruciating. The back pains usually occur in the second half of the pregnancy. Following are the predominant causes of back pain during pregnancy:

  • It can be due to the hormone called Relaxin being released which allows the ligaments in the pelvic area to become loose enough for delivery. But the same can affect walking posture as well.
  • Your center of gravity shifts forward as the baby grows and you gain weight. This puts pressure on the spine.
  • The additional weight which your body and spine has to support.
  • Knowingly or unknowingly, you tend to change your posture during pregnancy. Wrong posture can lead to back pains.
  • Most women take a lot of stress during pregnancy. This can also lead to back pains.

According to experts there are two types of back pains; Posterior Pelvic Pain and Lumbar Pain. Though most women suffer from either of the two but there are cases where both types exist at the same time.

Posterior Pain: 

According to research, 80% of all pregnancy back pains are posterior pelvic pain.  This pain is felt right below the waistline and towards the side of the waistline or at times it is even felt across the tailbone. At times the pain can be felt at only one side of the spine but most of the times it spans the entire waist and hip area.

Lumbar pain:

It is the pain that you feel in the lower part of the spine. This type of pain during pregnancy tends to radiate to the legs also. Sitting or standing for too long increases the pain and it often worsens as the day progresses.

Some Steps To Prevent Pregnancy Back Pains:

  • Do not lift heavy objects.
  • Do not bend down and put pressure on your back.
  • Rest as much as possible.
  • Visit a chiropractor and adjust the alignment of your spine. Also get the form of your walking corrected.
  • Perform easy freehand exercises and aerobics to stay fit and in shape.

So you can easily understand that pregnancy back pains are fairly common and easy to treat and avoid. Follow these steps and take your doctor’s advice instead of relying on over the counter medicines. Just be careful and wait for the arrival of your little angel.