Pedometers are very popular for runners and race walkers because they give you objective data on how far have you walked during the day. However, pedometers are also the same gadgets that can help you lose weight. Well, that sounds new for those who want to lose weight, but the concept of using pedometers for weight loss is simple: pedometers help you walk more and burn more fats.
The Truth about Walking
Research has found that people who walk less than 5,000 steps a day are more at risk to become overweight and those who walk or run at least 9,000 steps a day are more successful in maintaining a desirable body weight. Thereby, walking may just be one of the ways that can actually lose extra pounds effectively.
Walking is also part of your everyday activities so you don’t really need to allot so much time in it. Instead of dropping off your ride in front of your office, drop off several blocks away so you can walk. Instead of getting your groceries by your doorsteps by shopping online, hit your local supermarket and begin walking.
So what’s good about Pedometers?
Pedometers track how many steps have you taken during the day. If you want to lose weight, then you must employ at least 5,000 steps a day to burn those fats. If you use pedometers to track your walk, the tendency is you are able to determine whether you need to walk more to reach your daily goals.
Pedometers serve as your main motivation to walk more because you always want to see that you have walked more than your daily objectives. In fact, people who use pedometers are more likely to walk farther distance because they know when to stop or continue. Those who really want to lose weight actually walk more than their daily goals and they are able to do that using pedometers: they don’t stop unless they have walked more; thereby allowing them to burn more fats.
Pedometers only cost as cheap as $5 so you might as well grab one of these and start walking for a sexier you. Pedometers can actually be worn the whole day to track your daily walking activities. Pedometers are also very discreet so other people won’t notice you wearing them.
Pedometers work by monitoring the movement in your hips. Every hip movement for steps are recorded in the pedometer to track the total steps you have undertaken.
So how far should I walk to Lose Weight?
Using your pedometer, you must be able to walk an average of 5,000 steps a day so that’s barely 2 ½ miles a day. This can just make you burn up to 3,000 calories a day and doing so for a week will help you lose an average of 1 pound. So that’s roughly 4 lbs in a month. Walking may not just be beneficial for weight loss, but gives you a general feeling of well-being. Grab one of those pedometers and begin tracking your walks and aim at increasing the number of steps you take as you progress.