Do you feel an aching back after minutes of standing? Then, you might be experiencing Museum Goer’s Syndrome or the pain in the lower back during prolonged standing. Museum Goer’s syndrome is named as such since people who go to the museum rarely sit as they explore the building and finally feel pain at their back at the end of the trip. This phenomenon is not only typical of museum goers, but also for other people who stand for prolonged periods due to their type of work or other activities such as standing at the kitchen, waiting for your turn in the line or waiting for the bus, but your local Lutz chiropractor may be able to help.
Lower back pain when standing develops because of a simple reason: when you stand for prolonged periods, you tend to drop your shoulders and employ poor posture putting strain on the lumbar portion of the back. When you stand longer, the shoulder usually drop and you tend to bend your hips forward. This posture allows the muscles in the lumbar area to stretch to support the upper body and keep you from falling. Also, the hips are the center of our gravity so if your upper body tilts forward, it places more weight on the hips, which subsequently increases the tension in the lumbar area to carry the weight and maintain stability.
Lower back pain during standing is common as anyone who stands longer may suffer from tension; however, the Museum Goer’s Syndrome can be prevented effectively saving you from feeling pain in your back while you stand. The main reason for lower back pain when standing is the tension on the muscles at the lower back due to poor posture. So if you want to avoid an aching back while you stand, the main prevention is employing good posture. Here are some of the ways wherein you can avoid lower back pain when standing:
• Keep your posture in mind
When you forget about how you stand, you tend to slouch and drop your shoulders more. By being more mindful of your posture, you avoid getting your lower back strained over time as you stand. In addition, work towards keeping your hips aligned with the rest of your body and use your transverse and oblique muscles in your abdomen to keep your trunk aligned.
• Elevate one foot at time
If you are at home or in the office and you need to stand longer (such as working on a standing desk, working in the kitchen, etc.), use a short stool so you can rest one foot after the other. In this way, you avoid your feet getting strained and allow you to avoid straining your back.
• Use a cushioned shoe
Using appropriate shoes will also allow you to have better stability, stance and posture while you stand.
• Stretch your back from time to time
If you really need to stand longer, you may need to stretch your back forward, backward and sides to side from time to time to avoid muscle stiffness especially on the lower back.
Standing for prolonged periods may not only cause aching of the feet and legs, but also more serious musculoskeletal conditions such as lumbar pain. In this line, resting from a standing position is the best way to prevent pain from developing.