There have been an increasingly high number of patients seeking chiropractic care and massage therapy as individual therapies, not just as a Wesley Chapel chiropractor, but nationwide. Nevertheless, there are some proponents who suggest having massage therapy and chiropractic care combined in order to achieve more desirable results. The question is when is the best time to get a massage–before or after a chiropractic adjustment? Let’s look into the roles of massage and chiropractic care and determine the best time to get a massage along with chiropractic adjustments.
Combination of Massage Therapy and Chiropractic Care
Chiropractic care and massage are two distinct therapies that can be undertaken to relieve problems on the musculoskeletal system. Nevertheless, chiropractic care and massage is also often combined to achieve more beneficial results. Chiropractic care involves the alleviation of joint dysfunctions that lead to irritation of the nerves. When the nerves are impinged or irritated, there is significant loss of function and also causes the muscles to weaken or become spastic around the affected joint. The main aim of chiropractic care is to manage these joint problems in order to manage the nerve and muscle affectations. However, in some cases of joint dysfunction, the muscles around the joint become so tight, which makes the joint adjustment more difficult. In this line, massage and chiropractic care is combined in order to reduce the muscle spasm, perform joint adjustments, improve joint mobility and manage pain.
Best time for Massage
There are various points on when is the best time to get a massage along with chiropractic care. This undertaking is based on the professional judgment of massage therapists and chiropractors and also based on the condition of the patients. Massage can be undertaken before and/or after a chiropractic adjustment. Here are the guidelines for you to follow in order to decide the best time to have the massage:
Massage before Chiropractic care
Massage can be done before a chiropractic adjustment in cases that the person has spastic and tight muscles around the joint to be adjusted. When the muscles are tight, it becomes difficult to adjust the joints because of poor access to the joints. Generally, chiropractors recommend a massage before any chiropractic adjustments in order to relieve tight muscles for a more effective joint adjustment. Those who just started chiropractic adjustments should also undergo massage first before the therapy to reduce pain and discomfort while the adjustments are being done, although chiropractic adjustments are rarely painful.
Massage after Chiropractic care
Some patients also benefit from getting a massage after a chiropractic adjustment. Doing these also allows the muscles to be relaxed,; thereby sustaining the improved alignment of the joints. Those who frequently visit the chiropractor because of recurrent joint problems, it is best to have the massage after the chiropractic treatment in order to allow the joint to hold the alignment better because once the muscles become spastic, it is unable to receive tension effectively transferring the tension to the joints and bones.
In regard to the question whether massage should be sought before and after the treatment, it generally depends upon the condition and the recommendations of your chiropractor and massage therapist. Generally, it is best to try massage both before and after chiropractic adjustment to benefit from the advantages of the two.