Sitting can be a good relaxation from standing for longer periods; however, prolonged sitting can also produce similar negative effects as standing for longer time, sending you right back to your local Land O Lakes chiropractor. When sitting for longer hours, various problems may develop such as circulation problems, musculoskeletal problems, elimination problems and others. If your work employs sitting for longer hours, taking breaks regularly should be employed. To help you understand the importance of taking breaks, the following are the evident advantages of taking brakes during long periods of sitting:
- It prevents stasis of blood in the legs
When we sit longer, the blood flow from the legs is impaired and contributes to the stasis of blood because venous return is affected. Prolonged stasis of blood in the legs may eventually contribute to spider veins as well as varicose veins. More seriously, it can cause deep vein thrombosis that can lead to life-threatening effects such as heart attacks or stroke. Taking breaks; thereby, improves the circulation in the legs and maintains excellent oxygenation of the dependent areas of the body.
- It prevents urinary problems
Another potential effect of sitting for longer hours is the stasis of urine in the bladder and eventually in the ureters and kidneys contributing to kidney stones. Ensuring that you stand and walk around every two hours promotes normal urine flow and promotes normal urination that can prevent urinary implications.
- Promotes normal motility of the gastrointestinal tract
Long periods of sitting also affect the peristaltic movement of the intestines leading to constipation. In fact, office workers suffer from constipation more than workers who employ active movements. In this line, walking around your desk or chair every 2 hours can help prevent constipation.
- Prevents hemorrhoids
Sitting longer can also lead to venous congestion in the rectal area leading to possible development of hemorrhoids. Standing every two hours helps relieve tension and pressure on the rectum preventing hemorrhoids formation.
- Relieves musculoskeletal tension
An immediate effect of taking breaks is the relief of musculoskeletal tension especially on the back. Prolonged sitting can lead to slouched posture and back pains so standing up and walking around can help stretch and relieve tension on the back muscles and joints.
- Promotes better circulation
Taking breaks not only lead to better circulation in the legs, but on the rest of the body as well.
All of these are the importance of taking breaks during long periods of sitting. It should be remembered that any excess of anything, even sitting, can cause negative implications on our health. Thereby, adequate measures should be employed especially if your work requires you to stay in your desk for longer hours. Aside from taking breaks and walking around your office, ensure that you also do some simple stretching exercises to release muscle tension and stuck joints. Moreover, make sure to drink liberal amounts of water to prevent the formation of urinary stones.
If you have problems relating to sitting for prolonged periods, your chiropractor can help you identify musculoskeletal problems and employ measures to correct and relieve tension on your muscles and joints. Also, you may seek relaxation techniques in the form of massage and physiotherapy.