Milk is one of the beverages that are widely advertised to be very healthy for the body. Because of this, there were also a lot of milk products in the market from cow’s milk, goat’s milk, almond milk, soy milk and others. Among animal milk, goat’s milk and cow’s milk are more commonly compared for their nutritional properties.
All over the world, people consume cow’s milk and goat’s milk more often with goat’s milk as the most widely consumed milk product. This fact can be doubtful, but studies have seen that up to 65% of milk consumption in the world is from goats.
For average consumers, we always want to get the best of everything so we also need to consider which milk products are the best for our families. In this line, goat’s milk and cow’s milk need to be examined further to determine, which ones we need to get.
Not all milk is created equally and goat’s milk and cow’s milk differ in a lot of ways. Here, we differentiate the two most commonly consumed milk in terms of various factors such as:
In terms of digestion, goat’s milk is more digestible than cow’s milk, which is more essential for people with sensitive stomach. Cow’s milk has larger fat globules as compared to goat’s milk, which make it harder to digest. Having smaller fat globules, goat’s milk is easier to break down. In addition, goat’s milk also contains MCTs or medium chain triglycerides, which help in metabolism and lowering of bad cholesterol.
Furthermore, goat’s milk contains bioorganic sodium, which helps in the enzymatic production in the stomach for better digestion. Bioorganic sodium prevents the development of ulcers and bloating and other digestive problems.
Allergy and Lactose Intolerance
Most milk allergies are seen in cow’s milk because of the Alpha s1 Casein content. Goat’s milk on the other hand, is less allergenic because it contains up to 89% lower Alpha s1 Casein content and some goat’s milk preparation may in fact not contain casein similar to casein-free breast milk. Lactose intolerance is also more commonly reported in cow’s milk because goat’s milk contain lesser lactose levels. In this line, people with lactose intolerance and milk allergies should consume goat’s milk as an alternative to cow’s milk.
In terms of nutritional content, goat’s milk is found to be more nutritious because it is more comparable to the nutrition in breast milk. Goat’s milk contains more Vitamin A and riboflavin than cow’s milk, which helps in increased immunity and healthier cells. Also, goat’s milk contains higher amounts of calcium and protein.
Aside from the nutritional content, goat’s milk is also naturally homogenized, which limits the amount of free radicals that may cause DNA mutations as compared to cow’s milk. Homogenization is done in cow’s milk because manufacturers would want to have a homogeneous mixture. Due to this process, there are higher free radicals in cow’s milk.
Based on the comparison, it is clearly seen that consuming goat’s milk is more optimal than consuming cow’s milk. This is more important among children who frequently consume milk as part of their diet. In this line, make sure to grab goat’s milk in the supermarket and forget the lesser nutritious cow’s milk. However, also make sure that the goat’s milk you get is properly pasteurized and manufactured to prevent milk-borne pathogens.