Effects of trampoline on spine

Trampoline rebounding is considered as a low-impact exercise, which does not cause any damage to the spine. Trampoline rebounding provides several benefits such as improving the flexibility of the back. Most of the orthopedic surgeons are recommending weight maintenance exercises for preventing back problems, which can be achieved through mini trampoline exercises.
Safety Guidelines
Trampoline rebounding doesn’t hurt your spine, if you’re healthy. However, people suffering from certain health conditions should be cautious. If you’re suffering from a back issue, then you should avoid rebounding as it may aggravate your previous injury. Never think of using a trampoline, if you’re suffering from pinched nerves, osteoporosis, fractures, degenerative disc disease, or sciatica. Any existing health conditions can increase the back pain as trampoline increases disc pressure. If you do not have any history of back problems, then you’re less likely to get injuries during rebounding.
Improves immunity
Trampoline rebounding stimulates internal organs and improves immunity. Increased gravitation force on your body during rebounding helps the body cells to become stronger. It also helps the immune cells to become more active. Trampoline rebounding reduces body fat, increases agility and balancing, and improves firmness of the legs, abdomen, hips, and arms. It rejuvenates the body when you’re tired and thereby increases the body fitness and health. It strengthens the heart muscles.
Rebounding for 20 minutes gives you the effects of 1 hour of running, which is a cardiovascular workout. The resistance against the earth’s gravity is subtle during rebounding, but it helps in building the cellular strength. Immune cells are said to kill bacteria, viruses, and cancer cells. Hence, it is recommended to make them active.
Shock absorption
The spine acts as the major support to the body and helps you in bending, moving and twisting. Since the spring and netting mechanism of the trampoline absorb most of the force while jumping, it reduces the impact on the spine. The shock absorbent mechanism of the trampoline protects the spine from the impact of jumping.
Strengthening of the muscles
Jumping on the trampoline helps to strengthen your core muscles as you’re trying to improve balance and protect the spine from the vibrations. The pressure exerted on your body due to the impact is distributed throughout the body evenly. This shows that trampoline jumping distributes the effects of gravity and weight evenly on your shoulders, neck, head, and back. Trampoline jumping thus promotes a balanced approach to workout. Trampoline absorbs the force of impacts on the hard surface and prevents injuries. It not only strengthens your muscles, but also your bones.
Hence, trampoline jumping is beneficial and safe, if you’re performing right exercises and avoid exercises with certain health conditions. You can consult your chiropractor before beginning a regular routine of trampoline exercise, if you’re suffering from chronic back problems. The chiropractor will identify the problem and tell your whether trampolining is suitable for your or not. Trampolines are good for making great fun and suitable for doing effective exercises. However, you’ve to make sure that you’re going to be safe even after doing exercises on the trampoline.