Do you have a herniated disc and suffering from various symptoms associated with the condition? Then, it would best if along with the prescribed medical therapy, perhaps from your local New Tampa chiropractor, you would learn how to deal with the symptoms in order to maximize your treatment plan. Herniated disc is not a serious condition in the spine unless it affects the major nerve bundles in the vertebrae; nevertheless, knowing how to deal with the condition still can help you be free from symptoms in no time.
The main treatment regimen for herniated disc is physical therapy with the use of tractions to help the disc return to its anatomic position. In some cases, surgery may be employed when symptoms do not go away, despite the treatment. During physical therapy, you may employ the following remedies at home to help you deal with herniated disc especially the pain that goes with it:
• Icing and heat
During the acute stage of injury or when you suddenly felt back pain, application of ice over the painful part prevents further swelling and pain. Following cold application, heat may also be applied to help relax the soft structures over the area and lead to pain relief. After the acute stage of injury, heat application may be continued to at most 15 minutes three times a day for maximum pain relief.
Rest involves 30 minutes of assuming a comfortable position followed by a short walk or minimal activity. Bed rest is commonly recommended, but it should be noted that too much bed rest can complicate the condition because of weakening of the muscles and stiffening of the joints.
• Acknowledge the pain and employ measures to relieve it
Pain is very common in herniated discs and ignoring it may just make things worse and may lead to more severe herniation. If you feel pain, always consult a medical practitioner or even a chiropractor to identify your condition. Also, employ measures to manage it such as taking anti-inflammatory medications.
• Identify what triggers the pain
Identifying your pain triggers will allow you to avoid pain. Common triggers include lifting, bending at the waist and twisting the spine. Prolonged sitting and standing may also aggravate the pain.
• Avoid stress
Another excellent approach for herniated disc is avoiding or keeping up with your stress levels. When you are stressed out, symptoms are commonly magnified. Employ various relaxation techniques such as guided imagery, music therapy, aromatherapy and others when you feel that your stress heightens.
Aside from this, you may also seek consult from a chiropractor for conventional approaches for the condition. Chiropractic care is a safe procedure for disc herniation and helps you stay away from surgery as much as possible.
Gone are the days when you just follow the treatment regimen prescribed by doctors. Today, there are a lot of safe remedies that you can do at home for your herniated disc. Nevertheless, it is still best to inform your health care provider on any remedy that you may use.