What Are Corrective Exercises?
To better explain the importance of corrective exercises, we can use an analogy – Think of your car, if the tires are not aligned properly, they will wear faster and the car will shake when it drives. That same concept occurs with the joints in your body. If the muscles that control your shoulder are too tight or too weak, your shoulder will wear out faster, causing pain and poor posture.
Dr. Mohr is specially trained to address these types of bio-mechanical deficiencies. Many times if the correct muscles are exercised in the right manner and combined with specialized lengthening techniques, pain and tightness will subside. Remember: Every joint in your body is influenced by ligaments, tendons, and muscles. Make sure your doctor addresses these components if you want to experience optimal health and wellness!