People always believe that all-natural foods are better than the non-organic counterparts. From vegetables to meat and fruits, now eggs that come from free-range hens are also best when it comes to its health benefits. Free range eggs are eggs that come from hens that roam freely in the farm. As opposed to hens kept in cages, free range hens can eat and access pasture, which gives them a natural diet.
Chickens that freely roam around usually have a varied diet as compared to caged chickens that are provided with genetically modified chicken feeds. Free range chickens usually eat plants, bugs, grass, grains as well as other smaller insects in the ecosystem. Due to this, it is believed that free range hens that consume a natural diet can also provide more natural eggs with more nutrients.
The Nutritional Component of Free Range Eggs
The benefits of free range eggs come primarily from the nutritional composition of which. According to several studies, free range eggs usually contain more of the following nutrients as compared to eggs of caged hens:
• Vitamin A
Free range eggs contain more vitamin A than conventional eggs. Vitamin A is responsible for a better eyesight and immune system. Free range eggs in fact contain 75% more vitamin A. The egg yolks of free range eggs are usually darker due to more beta carotene in these eggs.
• Vitamin E
Free range eggs also contain more antioxidants in the form of vitamin E than regular eggs. The vitamin E component of free range eggs is thrice the vitamin E content of regular eggs.
• Vitamin D
Free range eggs also contain up to 3 to 6 times the vitamin D component of typical eggs. Vitamin D is essential for bone development so eating free range eggs may provide you with stronger bones as compared to eating only regular eggs.
• Vitamin K
The vitamin responsible for blood clotting is also present in greater amounts in free range eggs.
• Omega 3
The egg yolk of free range eggs contains more omega-3 fatty acids than regular eggs. Onega-3 fatty acids help the body eliminate bad cholesterol and free radicals to prevent certain illnesses.
The egg yolk of free range eggs also contains more lecithin, which prevents atherosclerosis formation.
People usually consume eggs because of the protein content. Free range eggs contain more proteins in both the egg yolk and egg white, which are essential for people with edema formation.
Aside from the nutritional component of free range eggs, they also contain lesser cholesterol and lesser saturated fat in the egg yolk. Dieticians usually recommend limiting the intake of egg yolk and eating only the egg white as much as possible. But in the case of free range eggs, the egg yolk contains lesser fat so it is safe to consume on a regular basis.
Eggs have received a bad image especially in people who are watching their cholesterol levels. Well, consuming eggs that are produced by chickens that are grown naturally may be the option because eating it on a regular basis does not yield elevations in the cholesterol level, but has more beneficial effects. So the next time you hit the supermarket, have some of those free range eggs for your family.