Fish oil is one of the healthiest oils available for consumption. In fact, fish oil provides more benefits than any other oils available, even those delightful massage oils your masseuse from your Wesley Chapel chiropractor uses. The health benefits of fish oil are taken from its essential fatty acid content known as omega 3. The two major omega 3 components of fish oil consist of Eicosapentaenoic acid (EPA) and Docosahexanoic acid (DHA). Aside from these, fish oil also contain other fatty acids such as Gamma-linoleic acid or GLA and Alpha-linoleic acid or ALA.
All sorts of fish contain fish oil, but those that contain the highest amount include rainbow trout, mackerel, sea bass, herring, halibut, lake trout, swordfish, albacore tuna, yellow fin tuna, blue fin tuna, pilchards, turbot, salmon and anchovies. Consuming these types of fish provides benefits to the health. You may also take in fish oil from various fish oil supplements. Fish oil supplements are generally taken from herring, albacore tuna, sardines, salmon, mackerel and lake trout.
There are a lot of benefits of fish oil including:
- Promotes Healthy Heart
Omega 3 fatty acids found in fish oil were observed to reduce the incidences of cardiovascular diseases. This results because omega 3 fatty acids reduce the level of low density lipoproteins (LDL) or bad cholesterol. Aside from this, it also increases the level of high density lipoproteins (HDL) or good cholesterol that helps prevent atherosclerosis; thereby preventing coronary artery disease and possible myocardial infarction. According to research, those who consume fish or fish oil have lower incidences of heart attacks and cardiac deaths as compared to those who don’t include fish or fish oil in their diet.
- Improves Circulation of Blood
Since fish oil prevents the development of atherosclerosis, it significantly improves the blood circulation improving the oxygenation of cells.
- Assists in Weight Loss
Those who want to lose weight healthily can get benefits from fish oil since it is shown that fish oil improves the efficacy of activity or exercise in burning calories and reducing weight. An adequate exercise and balanced diet with fish oil produces positive effects on the body composition.
- Enhances immunity
Omega 3 fatty acids help in improving the function of eicosanoids and cytokines, which are important chemicals for the immune system.
- Provides anti-inflammatory benefits
Fish oil is also beneficial in reducing inflammatory conditions. Those who suffer from chronic inflammatory conditions such as arthritis, inflammatory bowel diseases and others benefit from consumption of fish and fish oil supplements. Fish oil seem to mediate in the production of inflammatory chemicals by reducing them; thereby reducing the inflammatory reaction.
- Improves absorption of nutrients
Fish oil also helps in digestion and absorption of nutrients by improving the integrity of the gastrointestinal tract. In fact, those suffering from Crohn’s disease or other inflammatory bowel diseases benefit from maximizing nutrient absorption in the intestines following regular intake of fish oil.
- Reduces depression and anxiety
Aside from the physical benefits of fish oil, it also helps those suffering from mental and emotional issues. Fish oil improves the mood, which can be useful in managing patients with mood disorders such as major depression and bipolar disorders. It also reduces mental fatigue, restlessness, anxiety, and prevents suicidal tendencies because it helps stabilize the neurotransmitters in the brain.
These are the major benefits of fish oil, but other benefits are still emerging such as it can be a possible treatment for AIDS, Alzheimer’s disease, Attention Deficit Hyperactivity Disorder, Diabetes and even cancer.