Do you have a bad posture and begin feeling generally unwell? This is because bad posture is more than just an unappealing posture. It may affect the overall health more than what you think it is. It is not just having an achy back, unstable stance, and slouched shoulders. In fact a problem in your posture can lead to problems in your organs as well.
The spine is the connection between your brain and the rest of your body. The nerve impulses from the peripheral areas of your body and vital organs travel along the spine to the brain. In the same line, nerve impulses from the brain travel down the spine to the various parts of the body for execution. In relation to poor posture, a bad one can affect the spinal health and eventually lead to problems in the functioning of the brain and other organs as well.
The Spine and the Brain
The spine is not inferior to the brain in terms of function as everybody believes in. In fact, according to an expert, most of the nutrition and stimulation of the brain is from spinal movements. So if you lose optimum spinal function because of chronic bad posture, you can also limit the ability of the brain to function as well.
For instance, loss of the natural curve in the spine can lead to problems in the cervical spine. The cervical spine houses the upper most part of the spinal cord that is connected to the brain stem. When this area is affected by poor posture such as a forward head posture (common in those working in front of the computer), it may lead to headaches, changes in respirations, frequent nausea and dizziness. Chiropractors and health practitioners usually focus on the alignment of the spine and the natural curves in order to optimize brain function as well.
The Spine and the Organs
The presence of subluxations, spinal misalignments that lead to nerve root compression and irritation, can also affect other vital organs in the body. These subluxations are frequently a result of chronic poor posture although it may also result from other mechanical injuries in the spine.
When subluxations and nerve compression is present, nerve innervations to the various organs of the body may also be diminished. For instance, poor nerve innervations of the diaphragm and other muscles in the thorax may lead to reduced lung function, asthma, shortness of breath and the like. You may notice that you become more tired even when doing simple chores and you may not tolerate activities that you have done before.
Poor posture can also lead to poor digestive functioning since nerves also innervate the gastrointestinal tract. You may feel bloated, distended, constipated or even have frequent indigestions if you have chronic poor posture.
The overall message of this article portrays that spinal health is very important for the overall functioning and health of the body. Poor posture can lead to more serious health complaints so start improving your posture before you feel something is wrong with your health. If you worry on having poor posture and spinal subluxations, visit a chiropractor for prevention and management.