by North Tampa Spine & Joint Center | Dec 15, 2016 | Health Tips and Advice
Pregnancy can be full of aches, pains, exhaustion, and restlessness, and each trimester can produce new physical, mental, and emotional challenges. While this all sounds pretty awful, yoga can be one way to relieve some of the typical disturbances of baby-growing. Not...
by North Tampa Spine & Joint Center | Dec 2, 2016 | Health Tips and Advice
Studies show that sugar can be as addicting as certain types of drugs; and it is easy to understand why! Sugar is readily available at every store and in every kitchen. It seems a lot less harmful than drugs (sugar isn’t illegal) and, honestly, it makes us happy....
by North Tampa Spine & Joint Center | Nov 13, 2016 | Health Tips and Advice
The school year is well under-way and many students are starting to feel the effects of heavy back-pack syndrome. Some backpacks are filled with books, markers and erasers; others are filled with laptops and tablets. Whatever is in yours or your child’s...
by North Tampa Spine & Joint Center | Nov 6, 2016 | Health Tips and Advice
Marathon running has emerged as a symbol of health and well-being in our society. Getting to the finish line requires strength, motivation, and endurance. While long-distance training can be rewarding, some runners discover that every body has a limit....
by North Tampa Spine & Joint Center | Oct 30, 2016 | Health Tips and Advice
Back pain: everyone has it at some point in their lifetime, and many people suffer from chronic back issues throughout their entire lives. It is also one of the most common physical concerns and one of the biggest reasons why people visit our office. Taking care of...
