In episode 7 of Daytime’s “Feel Better With Dr. T,” watch a simple demonstration of one simple stretch that could help alleviate hip tightness that can be caused by sitting too much.

In this quick 2-minute video, watch as Dr. T, your Wesley Chapel chiropractor, demonstrates on the NBC show, “Daytime,” how to properly preform this stretch. This targets your hip flexors and is often referred to as the “runners stretch.” If you sit or drive excessively, this will be a great stretch for you.

Check back for the next episode soon, always lots of amazing information packed into these easily digestible chunks.