Most people experiencing crippling back pain complain to have their backs go out. Most often than not, people say: “My back went out, what should I do?” Definitely, it is impossible that your back or spine will go out, but this complaint usually means the presence of a moderate to severe back pain.

Back pain is usually one of the common ailments that are pretty cumbersome to manage. First, they may arise from various causes and second, they may be mistaken to be a mild condition when in fact, they involve underlying issues along the spine leading to the worsening of the condition before the person even gets a medical advice and treatment.

Coping with back pain is a lifelong endeavour as it may persist through years. Most often, strains and sprains along the back, poor posture, poor development of the muscles and a sedentary lifestyle may aggravate the condition.

What to Do With Back Pain

The first and single measure if back pain is experienced suddenly is to stop anything that you are doing as this may have precipitated the condition. Refrain from lifting, climbing the stairs, twisting your spine, sitting and standing for prolonged periods and bending at your waist and back. Next, consult a medical practitioner or a chiropractor as diagnosing the condition is the first step to ensure that proper managements are employed. A chiropractor or a physician usually may perform a history check, physical assessment and diagnostic studies to trace the root cause of the problem.

During history taking, make sure to narrate all the events prior to the feeling that your “back went out”. A complete history helps doctors to arrive at a more accurate diagnosis.

After the cause is identified, appropriate measures are started. You can expect to undergo a physical therapy even if it only involves a sprain on the back. Physical therapy is the most common management employed for back pain, regardless of the condition. Also, you can expect to take medications for pain and muscle relaxation. Along with the prescribed managements, you may also perform home remedies at home after discussing it with your health care provider. Home managements may include:

  • Rest

Rest is an important initial remedy for back pain. However, bed rest for extended periods may also do more harm so make sure to initiate activity in one to two days.

  • Alternate warm and cold therapy

Application of alternate warm and cold packs over the pack relieves back pain effectively. Apply cold compress and warm compress alternately every 15 minutes until the pain starts to subside.

  • Proper ergonomics and support

Sitting commonly aggravates back pain; however, lying down frequently may also do more harm. In this line, you can sit with a rolled towel at the small of your back to support the lumbar area. Never twist, bend at the waist, lift heavy objects and perform other high impact activities.

Rebuilding the back is also a great way to manage the condition and prevent its future occurrence. This may involve exercises catered to strengthen the muscles along the spine. Yoga involving neutral spine positions may help make the muscles become more flexible. The next time you feel back pain, never manage the condition on your own. Visit a chiropractor or a physician to manage the back pain early.