Back pain is the most common ailment people complain to chiropractors and physicians. Since back pains tend to be very common, people view back pain as a mild condition without knowing that back pains can also be caused by more serious conditions. Despite being a common condition, back pains can be one of the most frustrating complaints as they may cause changes in one’s daily routines.

The treatments for back pain are usually based on the root cause as various conditions can lead to an aching back. It is imperative to determine the underlying cause of the back pain in order to choose the right treatment. Back pains commonly become frustrating to manage because some people just don’t know why they are having them leading them to employ inadequate treatment modalities. Top help you manage and prevent the condition better, here are the common causes of back pain that need unique managements:

  • Muscle strain

By far, the most common cause of back pain is muscle strain. When the muscles along the back are strained, they tend to be very tight causing muscle knots. These strained muscles lead to spasms that result in a heavy and tight back. Muscle strains may go away within a few days or weeks and only require conservative managements such as massage and heat application. Most muscle strains are due to poor posture, lifting heavy objects and inadequate back support during prolonged sitting.

  • Disc Herniation

Another common cause of back pains is a herniated disc. This involves moving out of the intervertebral disc outside the vertebrae itself. When the discs herniate, they tend to compress the surrounding nerves causing numbness, tingling sensations and pain along the back.

  • Arthritis

Arthritis can also affect the joints of the spine. Most common areas affected are the cervical area and the lumbar area causing significant pain on the neck and back.

  • Spinal stenosis

This condition involves the constriction of the spinal canal due to tumors, degenerative diseases such as arthritis and other conditions. When the spinal canal constricts, it tends to compress the spine and the nerves passing through it leading to back pains.

  • Spondylolisthesis

This condition is characterized by unstable vertebrae that cause them to be misaligned. As a result, pressure and tension can be placed on the nerves causing an aching back.

  • Osteoporosis

Women on their middle and late adulthood years may suffer from osteoporosis. This leads to brittle bones that can be more at risk for fractures. When osteoporosis develops, it can be a cause of significant pain especially when stress fractures along the spine occur.

  • Fibromyalgia

Most back pains that are chronic are due to fibromyalgia. This condition involves generalized muscle pains along with sleep disturbances, fatigue and muscle tenderness.

With the various causes of back pains, it is really essential to determine the main cause to provide the right treatment. So if you are recently suffering from back pains or have been suffering from chronic pain at your back, it is important to consult a health care provider for the right diagnosis and managements.