A lot of diseases are becoming very common nowadays, which were never experienced before or rarely experienced before. These conditions include all types of cancers, Alzheimer’s disease, dementia, and other degenerative conditions. Well, genetics and lifestyle are commonly seen as causative factors, but we cannot deny that food consumption also plays a role.

When it comes to foods; pesticides, antibiotics, hormones and other chemicals that are found in meat, vegetables and other foods are considered the culprits for various illnesses. This made organic foods very popular because people just can’t stand the fact that they are eating all these unhealthy food components found in most foods today. According to a survey in the US, almost two-thirds of Americans said that they prefer eating organic foods if they can afford it.

Organic foods can be the healthiest foods in the market; however, because of the absence of pesticides, insecticides, hormones and antibiotics to help farmers support their production, organic foods can be more expensive. And people cannot purchase organic foods regularly because of a high price. In fact, organic foods can be twice or thrice as much as their non-organic counterparts.

Nevertheless, there are still people who try to consume organic foods as much as possible, despite the price. The question is, is it worth the costs? Do you really get beneficial results that would commensurate to the high price that you are spending?

The answer for that is yes. As they say, health is wealth and we should employ ways to protect it as much as possible. Consuming expensive organic foods is like removing all the toxins that normally enter our body when we eat the non-organic counterpart. To understand better that consuming organic foods is really worth the price, the following are the benefits of naturally-grown foods:

• Organic foods have lesser pesticide levels
Organic foods are not grown using pesticides as opposed to conventional farming. However, organic foods can also get some pesticides from the water and soil from nearby non-organic farms. Nevertheless, the pesticide level of organic foods is significantly lesser.

• Organic foods containing more nutrients
Several studies have indicated that organic foods in fact contain more vitamins, minerals and antioxidants. This may be due to the fact that no other chemicals were placed to grow the vegetables limiting possible chemical reactions that can lower the nutrient content of organic foods.

• Organic foods contain no resistant bacteria
Non-organic livestock farms usually utilize antibiotics to prevent diseases in animals such as poultry, hogs and cows. Antibiotics also promote the growth of the livestock. However, the use of antibiotics also leads to the development and proliferation of resistant microorganisms that can be harmful for human consumption. Organic livestock products are not grown using antibiotics so you get lesser harmful microorganisms.

• Organic farming protects the environment
When more people use organic items, more farmers may switch to organic farming as well. This helps protect the environment further. Pesticides and chemicals used in conventional farming usually pollute the soil and water reducing the mineral components of which.

Since organic foods tend to be healthier and safer to eat than non-organic foods, we might as well allot some of the budget in purchasing them. However, if you cannot afford more expensive foods, just make sure to clean vegetables and meat thoroughly before cooking and avoid eating them raw as much as possible.