Employing the best running form significantly enhances your speed while running as well as protects you from possible running injuries and frequent visits to your Wesley Chapel chiropractor. Professional runners advocate the use of best running forms because this increases athletic performance and helps the body parts to adapt and respond to stress associated with running. To employ the best running form, the following are the tips on how to position individual body parts during running:
- Head Position
The head position influence the overall posture of runners. Proper head tilt determines the efficiency of your run because a good head tilt helps your body propel. It also allows you to gaze on your way as you run. The head should be in neutral position wherein you are able to look straight along your way. Never look down on your feet or look up in the sky while running. A neutral head tilt aligns your neck and back better.
- Shoulder Form
Proper position of the shoulders helps you become more relaxed as you run. The shoulders should be loose and low and should not be tight and high. Never allow your shoulders to go up your ears while you run, instead allow them to just be relaxed. Before running, shake your arms and shoulders to release the tension in the area.
- Arm position
Running focuses majorly on the lower extremities, but properly positioned arms while running helps you enhance your speed because it allows your body to be propelled. Keep your hands unclenched with the tip of your fingers slightly coming in contact with your palms. The arms should also swing forward and backward between the lower chest and the waist. Never allow your arms to cross your chest. Start off by dropping and shaking your arms at your sides.
- Torso alignment
Going downwards, the torso should be straight. Your head, neck and back should be aligned so you need to stretch your body to your full height. Never slouch during a run and also, never move your head and neck forward.
- Hip alignment
The hips are the center of gravity so properly aligning them makes you more stable while you run. The hips should be in line with your back much like your back is in line with your neck and head. Never tilt your pelvis forward or backward because this will make your body out of alignment making it hard to run faster.
- Leg Stride
The legs work more than any part of the body while you run. For sprinters, the knees should be lifted as high to achieve maximum leg power. This allows for faster running. For distance runners, this knee lift is not needed because it will decrease the endurance of athletes. Bend the knees slightly on impact to avoid tension in the area that may lead to knee injuries. While running, your feet should land underneath your body and not to far from your body alignment.
As you run, your feet should hit the ground between your heel and mid-foot only. This allows you to do another step easier. This also pushes your feet for another step. This allows your run to be springy. Also, never allow your feet to slap on the ground. The more silent your run is, the faster you go.
These running forms are essential for you to enhance performance as well as prevent injuries. It is best if you train using these forms and be conscious of your body while running.