There are a lot of massage styles that can be sought and all these types of massage cater to specific problems in the body. Most proponents of various massage therapies indicate that theirs are more beneficial than the others; however, the truth is all massage techniques are unique and cater to various conditions that other massages may not focus on, and you can always find a masseuse and technique that is just right for you at your local Wesley Chapel chiropractor.
The two major classifications of massage are deep tissue massage and gentle massage. People often perceive massages as gentle and relaxing, but some massage styles are stimulating and vigorous. Both gentle massage and deep tissue massage are essential, but it depends on the need of the person for massage. Both massage styles are also beneficial, but you need to know when you need a deep tissue massage or a gentle massage. To differentiate the two, the following discussion presents each of the benefits of deep tissue massage and gentle massage:
Deep Tissue Massage
Deep tissue massage is an active and engaging type of massage that involves targeting the deeper tissues of the body such as the muscles. In general, deep tissue massage is not relaxing as it works on the deeper tissue making the strokes harder and deeper. However, the deep strokes in deep tissue massage allow the masseur to improve the deeper ailments of the muscles and soft tissues.
Deep tissue massage focuses on relieving the knots or tension in the muscles and the fascia. These muscle knots are usually caused by strained muscles that allow the deeper tissues to be more restrained and strangulated. Muscle knots are referred to as stress nodes that usually make the body feel heavier and tensed.
Deep massage can also remove scar tissues that have developed from previous injuries. By doing deep tissue massage, there is better circulation the scar tissue contributing to more effective recovery.
An important action of deep tissue massage is it frees the body from toxins that build-up on muscle tissues. When there are muscle knots or adhesions, there is poor circulation to a specific muscle part. This leads to local inflammation that allows toxins to build up. Once deep tissue massage is employed, these toxins are released in order to be eliminated from the body contributing to wellness, and to do this, you must be well hydrated before and after the massage.
Side-effects of deep tissue massage include feeling of soreness; nevertheless, it may be reduced by soaking in warm bath. The soreness also may go away after a few hours or a day wherein you experience a lighter feeling.
As the term implies, gentle massage is a lighter form of massage. Gentle massage should not provide any discomforts while the strokes are being applied.
An example of a gentle massage is a Swedish massage, which employs long and soft strokes in the surface of the body. Aside from long strokes, gentle massage may also employ gentle kneading, and tapping strokes. Gentle massage is more rhythmic in nature than deep tissue massage and they are employed only at the topmost layers of the muscles.
Gentle massage is more relaxing and energizing. If you had a long day, a gentle massage is best. Gentle massage, just like deep tissue massage improves the circulation and heat in the body to allow for better relaxation. Gentle massage is also best for people with arthritis as it provides pain relief and soreness.
Implications of Deep Tissue Massage and Gentle Massage
As discussed, deep tissue massage is more therapeutic, but gentle massage is more relaxing. If you feel like your muscles are too tight, you may benefit more from a deep tissue massage. If you need some forms of relaxation, you may benefit more from a gentle massage. Nevertheless, some forms of massage employ both techniques to cater to the different needs of the various areas in the body.