Office chairs are very widely used because most of the workers spend time sitting in a chair and doing computer or paper works. The increase in these types of jobs also increases musculoskeletal injuries and back pains due to improper support when sitting or an increase in sedentary lifestyle. In order for us to prevent injuries brought by prolonged sitting, it is important that we choose the best office chair to suit our needs as well as providing more comfort. Ergonomics should be considered in order to support the very sensitive lower back when we sit. A lot of ergonomic chair has been developed and it’s not easy to tell which one is the best because they all offer a posture-friendly seat. However, it is still essential to look into the details of the chairs aside from looking into the design. There are a number of criteria to be considered before deciding on what office chair to get. These include:
- Height of the seat
The office chair seat height is one of the most important considerations in choosing an office chair. The height of the seat should be adjustable in order for the user to assume the most appropriate height. It is important that the monitor is in line with the eyes, so seat adjustment is very essential in order to achieve this. The person should also maintain the feet flat on the floor with the thighs in a horizontal position. Seat height affects these areas so choosing a seat that can be adjusted or has a height of 16 to 21 inches is best.
- Lumbar support
An ergonomic chair should have lumbar support in such a way that the lower back maintains an inward curvature while the person is seated. Having a good lumbar support prevents slouching and back injuries.
- Width and depth of the seat
The width and depth is also important because appropriate size gives proper support to the buttocks and the back. An appropriate seat width is approximately 17 to 20 inches so that there is still space on the sides when the user sits down. The depth should also be large enough to ensure that the back is properly supported with the knees up to 2 to 4 inches away from the edge of the chair.
The backrest should also be considered because back injuries are the most common injuries incurred due to prolonged sitting. The back rest should be adjusted forward or backward in order for the user to assume the most comfortable position of their backs. The back rest should also support the normal curves of the spine so choose the one that is comfortable to the back.
- Seat material
The seat material should be made with enough fabric to support the buttocks and the sacral area. A breathable fabric is more beneficial because it allows circulation in the area.
- Ability to swivel
This is especially important when the user frequently reaches for things around the table. This special feature allows the person to easily rotate the chair and reach things without undue strain on the body.
Ergonomic chair is simply useful in order to prevent inquires related to sitting. Buying an office chair should be considered an investment because the type of chair you work on dictates the future of you spinal health, long before you visit your Wesley Chapel chiropractor.