You might not realize just how much you move your arms on a regular basis, until you sustain an injury to your shoulder or rotator cuff. Then, you realize how debilitating an injury like this can be, and you want to get rid of the pain as soon as possible.

The first thing is determining the exact source and cause of the pain, and you can find out all about that in our updated page here:

Shoulder Pain / Rotator Cuff