Many people think of a chiropractor as simply a bone doctor, or someone who just “magically” cracks their bones into place. The truth is, there is a lot more going on during your adjustments than just bone work.

In fact, the muscles, tendons, and ligaments surrounding your bones play just as big a role in your pain and recovery than anything else.

That’s why Dr. Mohr uses a variety of tools and techniques to get to the real root of the problem, making sure your nervous system is helping, and not hindering, your progress.

The simple and quick exercises that Dr. Mohr demonstrates in these videos are designed to strengthen the muscles around your bones and joints to provide more support and improve your posture, which is vitally important to not only relieving pain, but preventing it from coming back.

So before you start searching for just another bone doctor, make sure you choose a true chiropractor that has the knowledge and expertise to get down to the root of the problem and eliminate the true cause of your pain and discomfort.