There are various types of massages that cater to your specific needs, many of which are offered at your local Wesley Chapel chiropractor’s office. Here are the top ten most common massage types and their general use and benefits:
- Back massage
A common type of massage is the simple back massage. This involves smooth strokes in the back and may last from 30 minutes to 1 hour depending on the case of the client.
- Swedish Massage
This is probably the most common type of massage and has been used for a long time all over the world. Swedish massage involves long and smooth strokes with circular movements, kneading and tapotement or the tapping motions in the back. In Swedish massage, massage oil or lotion is used depending on the preference of the client. This type is also described as a superficial massage style if you aim for relaxation.
- Shiatsu Massage
Another common massage therapy is the Shiatsu massage. It is rooted to Japanese massage styles and involves localized finger pressure on acupuncture points. The aim of shiatsu massage is to release the energy flow for improved health and vitality. Shiatsu is a relaxing massage type, but involves more firm pressure than the Swedish massage.
- Aromatherapy Massage
By the name itself, it involves the use of scented oils to cater to the specific needs of the person. In aromatherapy massage, relaxing and calming scents are used for an overall relaxation and energizing experience. This is best for those who are stressed and those experiencing emotional concerns.
- Thai Massage
Thai massage is similar to the Shiatsu massage only that it also involves stretches in sequence of postures. A Thai massage is similar to employing yoga only that the massage therapist moves your body and not you. It is an energizing type of massage and improves the flexibility and range of motion.
- Deep tissue massage
Deep tissue massage is more suitable for those with soft tissue issues such as muscle strains and sprains as it targets the deeper tissues in the body through deep massage strokes. It is also best for those with muscle knots or tight muscles.
- Hot stone Massage
This type of massage is gaining increase in popularity because of the relaxation and deep tissue massage that you get. This massage uses heated stones that are smooth instead of the hands of the massage therapist. The heat from the stones adds relaxation to the muscles, which helps loosen tight muscles effectively.
- Sports Massage
Sports massage is basically designed for those who employ athletic or physical activities, but it may also be used by ordinary individuals. The aim of sports massage is to reduce the risk of injury when exercise or workout is employed and also regains faster tissue recovery from any type of sport or high impact activity.
Reflexology is a localized massage style because it concentrates on the foot area. However, reflexology is not just a massage because it actually targets specific points in the body connected to the various vital organs for a holistic therapeutic experience. This is best for those who have tired and achy feet.
- Traditional massages
If you are looking for traditional massages, certain countries have specific traditional massage to offer. In the case of Asians, they employ the use of massage sticks to provide strokes on tight body parts.
In case you would want to get a massage, consider your needs and your preferences. If it is your first time, then try the more gentle forms such as the Swedish and Shiatsu massages.