Massage is one of the most common ways to relax and ease problems with the musculoskeletal system. Most people have massage for its stress relieving properties, and some also try massage for its health benefits. Massage has been very popular because it is a non-invasive approach in dealing with symptoms of the musculoskeletal system.
Massage is one of the components of chiropractic care and physical therapy and is offered by skilled masseuses at your local Wesley Chapel chiropractor. Chiropractic involves the non-invasive approach in treating conditions of the spine, bones, ligaments and muscles. It is done by health care professionals called chiropractors. Massage is one of the most sought therapies in chiropractic care. Massage has different types and techniques in performing it. The question is what is the difference between these massages? Are there different conditions treated by a specific massage therapy? What is the most beneficial massage for certain types of people? What is the most advantageous massage therapy that will provide more benefits than others?
Two of the most popular massage is sports massage and regular massage. Sports massage is a kind of massage therapy that is given to a person before, during and after a sports event. Sports massage is primarily done for athletes, but it has increasingly used in all types of people who suffer from certain injuries. The focus of sports massage is to reduce swelling, decrease fatigue, reduce muscle swelling and improve the flexibility of muscles, ligaments and tendons. Secondary goal of sports massage is to prevent injury because of increased integrity of the musculoskeletal system. The prevention of injury and enhancing the functioning of the musculoskeletal system ultimately enhance athletic performance, hence the term sports massage. This massage was initially developed for athletes, but it can also be used by other people to benefit from the same advantages of sports massage to athletes. Sports massage is generally done in areas of the body with specific needs such as the foot, arms and other parts of the body.
In comparison, regular massage is the traditional massage done involving different massage techniques such as tapotement, petrissage, effleurage, Swedish or Shiatzu massages. Regular massage involves a general massage for the whole body and is specifically sought by ordinary people to relieve muscle aches and relieve stress.
Sports massage and regular massage has general benefits on health, specifically:
- Improves blood flow or circulation to the tissues
- Reduces muscle tension
- Relaxes the nerves
- Relieves pain
- Enhances general well-being
- Fights stress
- Improves immunity
- Raises mood-elevating chemicals such as serotonin
- Improves over all functioning of the body
Aside from these, sports massage and regular massage has distinct benefits, which should be taken into account by people seeking therapy. People should look into their specific needs and decide on what is the best massage they can get. Here are the benefits of the two massages:
Benefits of Sports Massage
- Enhances the range of motion of joints
- Improves joint flexibility
- Prevents muscles spasms
- Enhances elimination of chemicals produced during exercise such as lactic acid
- Prevents musculoskeletal injuries
Benefits of Regular Massage therapy
- Reduce blood pressure
- Relaxes the whole body
- Enhances the production of beneficial neurotransmitters
Despite the difference, these two massages are beneficial to people. People who have an active lifestyle and perform high impact activities may best benefit from sports massage. People who want general relaxation and stress reduction may opt for a regular massage therapy.