Most people try to hit the gym or fitness classes for the purpose of losing weight. However, this may be too expensive and not time-efficient especially if you are a working mom, busy dad, a student or a career-oriented person. The nice thing is losing weight does not require you to go to the gym or enrol in a fitness class because burning those calories may be done in your home. In fact, doing household chores can indeed save you a lot of money and effort in buying expensive gym equipment and going to the gym.
More than any chore, doing outdoor chores may help you burn away those fats in your body. The warm heat of the sun early in the morning can also increase the calories that you can burn. Make sure you enjoy these activities together with proper diet and sleep to yield more effective weight loss results.
If you have been neglecting your back yard or your front lawn, then this is the best time to cultivate the soil and start gardening. The American Council on Exercise suggests that gardening can burn up to 300 calories in an hour. So tilling the soil and planting your first seeds in about 2 hours can help you shed up to 600 calories in a day. A daily gardening maintenance of 30 minutes a day will also help you shed those calories that you ate for snacks.
Now that you are planning to lose weight, skip using the riding lawn mower and use a push lawn mower for additional calorie-burning benefits. Using manual effort, in fact, allows you to burn more. You can also sweep the driveway, clean the gutters and others for added weight loss results.
Snow shovelling can actually help you burn up to 600 calories in an hour. Helping your neighbour remove those snows in their yard doubles the calories you can burn.
Sweeping the Yard
Raking and sweeping the lawn also helps you burn 350 to 450 calories in an hour. So removing those leaves outside your house not only makes your home cleaner, but helps you become slimmer as well.
Washing and Vacuuming the Car
This may be one of the things that you hate to do most, but washing your car can burn as much as 500 calories in an hour. Vacuuming, in addition, can add to the fats that can be burned especially if your car gets very messy during the week. You may also need to wax your car for additional 150 calories burned in half an hour.
If you are more energetic to help your community become cleaner and greener, then you may spend one of your day offs doing community service by planting trees and garden plants, keeping the trash off from parks and others. In this way, you burn a lot more calories because of a more extensive area to work on.
Cleaning may not be our kind of thing, but when you do the chores to lose weight, then you’ll surely enjoy doing these outdoor chores, but always wear protective clothing or hats when working under the sun.
Come back each day for more healthy tips to keep you stronger for longer from your Wesley Chapel chiropractor blog.