Do you remember as a kid when your parents forced you to go to sleep? You no doubt hated going to bed that early and wanted to be up till late like the grown-ups. But chances are that as an adult, you might be finding it difficult to have quality sleep each night. You, like many other people may also not have any idea about the optimal amount of sleep your body needs each day. Well, let’s find out.
Optimal hours of sleep mean the amount of sleep that can keep a person completely refreshed and active throughout the next day. This amount can vary a little from person to person. It also depends on the age of the person. Younger people need more sleep per day as compared to the adults. The quality of sleep is also important as you might feel fatigued even after a full 8 hours of sleep if the sleep quality was poor.
In trying to meet the demanding needs of the day, you tend to cut back on sleeping thinking this to be the best solution. Many people think that sleeping is a waste of time but the fact is that neglecting sleep can be very risky. Every bit of sleep you lose takes toll on your energy and ability. It has been established by medial studies that infants need at least 12 – 18 hours of sleep per day, toddlers and teenagers need between 9 to 11 hours and working adults require at least 7.5 to 9 hours of sleep each day. These are just averages. Some people might function very well with just 6 hours of sleep while some might need at least 9.
According to a study, adults who sleep from 7 hours to 8 hours per night are expected to live longer than those who sleep less than 7 hours or more than 8 hours. This establishes the fact that less or excess sleep is harmful for health. The optimal amount of sleep an adult should get each night is 7.5 to 8 hours. Once you have found your optimal sleep time, make your daily routine revolve around it.
Sometimes adults cannot sleep properly in the night due to mental stress or back problems. These issues can be resolved by following healthy living courses or taking the help of a chiropractor. The chiropractor can help ease the back problems while a healthy living therapy will help relieve stress and sleep peacefully during the night. As mentioned earlier, 7.5 hours of sleep means 7.5 hours of high quality sleep.
In a study conducted on 30,000 adults, it was found that people who slept for less than five hours per day had cardiovascular diseases and were prone to heart attacks, strokes and angina attacks. People who slept seven hours or more were relatively healthier and more active. Therefore, in order to lead an active and healthy life, you should get at least 7 to 8 hours of sleep every night. Maintain a sleeping routine and stick to it. Make sure your sleeping area is cool and dark with minimal light to get quality disturbance free sleep. Sleep like a baby each night to stay healthy as a horse!