Nose Breathing Vs Mouth Breathing - Wesley Chapel chiropractorPeople need oxygen for various body processes. After all, you can’t just hold your breath between your Wesley Chapel chiropractor visits. The air that goes into the lungs normally passes through the nasal cavity into the pulmonary system. However, some people may employ mouth breathing because of difficulty or inability to breathe through the nose such as in the presence of nasal obstructions. In this line, it is important to know what should be the proper way of breathing air. The following discussion outlines the difference between nose breathing and mouth breathing.

Nose Breathing
Nose breathing is the normal process of breathing as the nasal cavity belongs to the upper respiratory system. In a normal nose breathing, the person inhales and exhales through the nose with a closed mouth. As the air passes along the nasal cavity, the cilia (the small hairs inside the nasal cavity) traps some foreign bodies such as dust, smoke and others to keep them from entering the respiratory tract. The nose also allows the air to be moistened along the nasal cavity. Nose breathing allows for maximum lung expansion and oxygenation because the air can go up to the smaller lobes in the lungs.

Since nose breathing is the normal way to breathe, people are encouraged to breathe through their nose, except for certain procedures such as insertion of catheters to the body, which needs the person to deep through the mouth to relax various sphincters in the body.

Mouth Breathing
In contrast to nose breathing, mouth breathing involves inhalation and exhalation through the mouth. Mouth breathing is not a normal breathing method because the mouth does not contain cilia to help people be free from foreign bodies in the air.

Mouth breathing is commonly present in people who have problems in the respiratory tract such as nasal obstruction. Due to this, the person compensates by opening the mouth to get air. People with respiratory distress also engage both in nose and mouth breathing to allow the person to get as much air as possible. People, with allergies also use mouth breathing to compensate with the inflamed upper airways.

Effects of Mouth Breathing
There are various effects of mouth breathing including:

• Poor oxygen concentration in the blood
Since the air that goes into the mouth is lesser than in the nose, there may be reduced oxygen concentration in the blood. This may lead to more serious conditions such as heart problems, high blood pressure and sleep apnea.

• Facial and Dental Problems in Children
Children who assume mouth breathing may develop structural problems in the teeth and face. It may actually result in gummy smiles, narrow face and crooked teeth. Dental problems may also involve misalignment of the teeth and poor bite.

Aside from these major side-effects, mouth breathing may also render the oral cavity dry because of the flow of air in the area. Although mouth breathing may be beneficial to those suffering from respiratory problems because of improved oxygenation when the nose is obstructed, mouth breathing should be avoided by normal individuals.

As discussed, nasal breathing is really more beneficial for people. It involves deeper breathing and oxygenation, which improves the state of well-being.