Don’t let your iliotibial band dictate when or how often you run. With the right stretches, exercises, and treatment, you can relieve the pain of an inflamed IT band and get back to what you love to do. Don’t just ignore it though, because it can get worse and sideline you for even longer.

For tips, come check out our latest updated page all about your problem here:

ITB Syndrome Stretch, Causes, and Treatment