As we are all familiar with, exercise and activities are very essential for our health in terms of all aspects of body functions. However, a lot of people tend to sit for long periods due to work, study or disabilities. Sitting too long has never been good for the body because it causes various disease such as heart disease and vascular disease. It is also contributory for poor posture because of the tendency to slouch when you sit for long periods.
There have been many studies supporting the benefits of taking short breaks between periods of sitting, as your local Wesley Chapel chiropractor advises. Breaks may be as short as a minute, but it can already make a difference in the body. Sitting for long periods usually lead to various effects such as:
- Stasis of blood that can lead to the clot formation or thrombus formation. This thrombus usually develops in the dependent areas such as the feet. You may never know that you are facing a serious condition until the presence of leg pains. Leg pains are a sign of thrombophlebitis or the development of clot and inflammation in the veins in the legs. This may result to obstruction of blood flow in the lower extremities. When it becomes dislodged, it may obstruct small arteries in the heart and brain leading to heart attacks and stroke.
- Varicose veins
Varicose veins are also a common effect of sitting for prolonged periods. This is due to the stasis of venous blood that leads to the distention of the veins.
The digestive tract becomes less functional when a person does not ambulate. As a result, it may lead to constipation.
Hemorrhoids are varicosities in the anus as a result of stasis of venous blood in the area where you sit.
- Stasis of urine
The urinary bladder also limits its contractility thereby leading to retention of urine.
- Increased cholesterol levels
According to studies, sitting for longer periods contribute to an increase in bad cholesterol even if the person engages in exercise.
- Larger waist circumference
There is also evidence that people who sit longer have larger waist circumference than those who do not.
All these effects lead to a major health condition, which is cardiovascular and metabolic compromise. These may lead to potentially life-threatening complications such as heart attacks, stroke and diabetes. Therefore, taking breaks during long periods of sitting is very essential. Importance of which include:
- Prevention of lifestyle related disorders such as heart disease, diabetes and stroke.
- Mobilization of triglycerides and cholesterol to prevent build-up.
- Enhancement of the motility of the gastrointestinal tract thereby preventing constipation.
- Prevention of urinary tract infections by preventing urinary stasis.
- Prevention of varicosities and hemorrhoids.
It is then known that too much of everything is not good, even sitting. In this line, it is important to take frequent breaks during long periods of sitting to prevent diseases and enhance the well-being. Aside from this, also take time to stretch your muscles while sitting by performing stretching exercises on the joints.