People who work out for the first time usually become confused on what appropriate gym equipment to use. Free weights and weight machines are the most commonly used devices for strength training or working out. Some people propose that free weights are better, but some also say that using weight machines are better. To better understand the two and decide which of them you are going to use, it is best to take a look at the advantages and disadvantages of free weights and weight machines.
Advantages of Free Weights
Free weights provide advantages such as:
- More time efficient
Free weights are more time efficient because you can do workouts in all areas of the body you want in a limited time as compared to weight machines that only focus on one area of the body.
- More versatile
Free weights can be used for various parts of the body. In weight machines, you need to use various weight machines to address various muscles.
- Improves body strength of the whole body
Weight machines tend to neglect the smaller muscles while working out not like free weights that support the whole body. Since free weights are able to improve the whole body strength, they also burn more calories during workouts.
Disadvantages of Free Weights
Despite the advantages of free weights, they also bring disadvantages such as:
- More difficult to use
Free weights require mastery on the use of the weights in order to yield productive results in the muscles. Unlike weight machines that allow easier use, free weights makes it harder to achieve good form, and poor form could lead to injuries and more visits to your Wesley Chapel chiropractor.
- Makes users confused
People who do workouts for the first time may be confused with the use of free weights because of so many exercises that you can do.
- Increases risk for injury
Free weights lead to more injury especially to first time trainers. Free weights have no specific plane of movement to perform so the risk for wrong body movements is increased.
Weight machines are best for those who are starting strength training because they are already made especially for specific muscle groups to work on.
Advantages of Weight Machines
Weight machines are used for specific movements and muscle groups; thereby providing these advantages:
- Saves time
Weight machines save time because you don’t need much time to switch on weights unlike free weights.
- More supportive
Weight machines provide more support for people who are trying a new form of exercise.
- Easier to use
Weight machines enable you to do routines that are on a fixed path so you don’t need to figure out what to do.
Disadvantages of Weight Machines
Weight machines may also have disadvantages such as:
- Very limited
Weight machines only allow you to work on specific muscles so the body area that can benefit from a specific weight machine is also limited. In free weights, you can do almost any form of exercise to build the rest of the body.
- Allows fewer muscle groups to work
Weight machines are also too supportive so smaller muscles are not used during workouts.
Looking at these advantages and disadvantages, we can see that weight machines are more beneficial for beginners, those who are in a hurry, those who hate lifting weights and those who need rehabilitation from injuries because of the support they give. On the other hand, if you want a more holistic workout, free weights are more advantageous. Those who work out at home may also benefit from free weights because they are less expensive than weight machines.