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EXERCISES AND STRETCHES THAT YOU CAN PERFORM AT HOME!

*The exercises and stretches below are intended for the patients at North Tampa Spine & Joint Center.

Stretches —-  (A – L)

A – Neck Stretches

B – Mid Back Stretches

C – Low Back Stretches

 

 

D – Hip Stretches

 

 

E – Knee Stretches

 

F – Ankle Stretches

 

G – Foot Stretches

 

H – Shoulder Stretches

 

I – Elbow / Wrist Stretches

J – TMJ

 

 

K – Cervical Nerve Floss

L – Cervical McKenzie

Exercises —  (1 – 12)

1 – Neck Exercises

 

2 – Mid Back Exercises

 

 

3 – Low Back Exercises

 

 

4 – Hip Exercises

5 – Knee Exercises

6 – Ankle Exercises

7 – Foot Exercises

8 – Shoulder Exercises

9 – Elbow / Wrist Exercises

11 – Nerve Floss Sciatica

12 – McKenzie Low Back