Stretching is by far the simplest exercise that you can employ and our bodies usually assume a stretched position throughout the day without even recognizing them. The two general categories of stretching involve dynamic stretching and static stretching. While they may both employ stretching per se, they can yield different results in the body, and your local Tampa chiropractor can even demonstrate live in person for you.
Stretching is a basic requirement when you need to perform an exercise or engage in sports. Stretching allows your soft tissues such as the muscles and ligaments to adapt and become more flexible before any activity. This prevents soft tissue tightness that may affect overall performance.
Dynamic Stretching involves natural body movements such as moving the arms and feet in circles. On the other hand, static stretching involves maintaining a desired position causing a “tension” on the targeted muscles where you need to hold it for a prescribed number of seconds. Dynamic and static stretching are both essential in every training or sports, which means that you should not decide as to whether to employ one rather than the other. Instead, identify the stages of exercise when dynamic or static stretching is best used.
All about Dynamic Stretching
Dynamic stretching resembles the normal motion of every joint. For instance, moving the arms, knees, and legs in circles allows these joints to move across their range of motion. Since dynamic stretching employs what the body does regularly, it is best employed before the start of an exercise to get the body accustomed to movement. This also prepares the body to increase the energy level and prepare for athletic events.
All about Static Stretching
As opposed to dynamic stretching, static stretching from the word itself means stretching the body with less movement. Holding your hand way up in the air is an example of a static stretch. Flexing your neck forward with your chin towards your chest is another example. Static stretching aims at increasing the flexibility of targeted areas of the body.
Static stretches are meant to cool down the body after the exercise. In major sports, you may see athletes performing static stretching after the game instead of before the game. This allows the muscles to prevent spasms after periods of prolonged exertion and contraction as a result of the training or sport.
Static stretches are less preferred before the start of an athletic event or exercise because it was shown in research that muscle strength can decrease a few hours and may affect the level of performance of an individual. Nevertheless, for individuals who are just starting with their exercise regimen, static stretching can be best because you are only required to stretch your body as far as you can. It requires little or no training at all best for beginners.
To sum it up, dynamic and static stretches are both beneficial at different phases of training, exercise or sport. People should be aware when to best use the two and expert advice can also be sought especially for team training. Dynamic stretching is generally preferred at the beginning of the regimen while static stretching is best used at the end for cool down measures.