Massage is one of the most relaxing therapies that you can have. Imagine the smooth strokes and the warm hands on your back as you lie down and relax. However, not all massage therapies are the same and you should be able to identify, which technique is best for you. To compare things, there is a deep tissue massage and a gentle massage. These two have different objectives and strokes so before getting one, make sure that you really need one. The following discussion compares deep tissue massage and gentle massage and when should you get one.
Gentle massage can be in the form of Swedish massage and other types of massage therapies. It is a relaxing form of massage that aims to promote muscle relaxation, circulation and overall sense of well-being. Gentle massage uses various strokes such as tapping, vibration, friction, kneading and long smooth strokes. All these techniques aim at stimulating the body to produce endorphins. Endorphins are special neurotransmitters that promote relaxation and they are otherwise called the “happy hormones”.
Reasons Why you Need a Gentle Massage
There are several instances why you need to have a gentle massage and not a deep tissue one. These include:
- You are stressed at work or in life
If you feel grouchy, constantly tired and weak, a gentle massage is the best massage you can get because you tend to be relaxed and relieved of back tension.
- You suffer from circulation problems
If you observe that you are having dark circles around your eyes, this means that your systemic circulation is impaired and may result to chronic fatigability.
- You are just too tired and need some relaxation
A good way to regain your energy and positive outlook is to have a gentle massage.
Deep Tissue Massage
As opposed to gentle massage, deep tissue massage involves deeper strokes that can cater to the deeper tissues of the body such as the muscles and soft tissues. It is considered a therapeutic massage because the deeper strokes can help relieve muscle tension, muscle knots and scar tissue formation.
Deep tissue massage is especially designed to relieve muscle tension as a result of deeper muscle adhesions and knots. It is also designed for athletes giving way to sports massages, which are a type of deep tissue massage. Deep tissue massage is not as comfortable as a gentle massage and may lead you to feel some pain when muscle adhesions or knots are catered to.
Reasons Why you Need a Deep Tissue Massage
Deep tissue massage is the right one for you if you suffer from the following conditions:
- You engage in regular physical activity
If you spend time with heavy physical activity, chances are your muscles become too tired leading to muscle knots and adhesions. If you are an athlete or just perform physical exertion at work, deep tissue massage is the right one for you.
- You experience chronic pains
Chronic muscle pains indicate long standing muscle knots that do not respond to gentle massage techniques.
Before requesting for a massage therapy, make sure to determine which technique is the right one for you to maximize the benefits.