The rise in white collar jobs and office workers also increased the incidence of wrist pain. Wrist pain is usually caused by the wear and tear in the tendons and ligaments in the area as a result of prolonged use of the wrist in working in front of the computer, typing and writing. Wrist pain may also be associated with carpal tunnel syndrome, which is the compression of the median nerve along the wrist leading to moderate to severe shooting pain on the wrists and forearm. Although carpal tunnel syndrome is the main cause of wrist pain, there are other conditions that may lead to it such as sprain on the muscles around the wrist joint or a direct trauma to the ligaments, bones and tendons in the wrist joint. Regardless of the cause, it is essential to deal with it because the wrist is one of the most commonly used joints in the body.
All people use their hands to perform various activities. So if you are suffering from wrist pain, you may have significant affectation of your activities of daily living. Dealing with wrist pain allows you to minimize pain and maximize the use of your wrist in no time. To help you on these, we will discuss the common managements on how to deal with wrist pain.
The first thing that you need to do when you experience wrist pain is to immobilize the wrist for some time. Since the repetitive motion of the wrist aggravates pain, immobilization through the use of splints may hold the wrist in a neutral potion. After which, cold compress may be applied to reduce the inflammatory process and swelling if there is. Cold packs are the first aid measures in any joint injuries to reduce swelling and limitations in the movement.
If your wrist pain is less tolerable, you may take over the counter pain relievers and non-steroidal anti-inflammatory drugs to reduce pain and increase your wrist function.
If you need to use your wrists sooner because of work, you may change your keyboard for instance if you are working in front of the computer. A kinesis keyboards allows you to type without extremely flexing your wrists. You may also place a foam wrist support with your keyboard to maintain your wrist joint as relaxed as possible while typing. It may also be important to get a voice recognition technology in your phone to limit your use of your wrists when using your keypads. In this way, you limit the use of your wrists so healing will be maximized.
If you are an athlete and use your arms repetitively, using wrist guards prevent injury in your wrists from high-impact activities. When playing volleyball, tennis, football and others, your wrist guards are effective tools to prevent injury and pain.
Lastly, building bone strength prevents your delicate wrist bones from being injured. Getting adequate calcium supplementation of up to 1,200 mg per day is a good way to prevent stress fractures along the wrists.
Reducing pain in your wrists is essential, but preventing the development of wrist pain is still more desirable. When working or playing, pay particular attention to your wrists and employ measures to maintain the wrist joint in neutral position to prevent possible wrist injuries.