Choosing the right pillow means sleeping more soundly at night and avoiding those sleep problems wherein you wake up in the morning with a sudden stiff neck. But how do you know you need to buy a new pillow? The following discussion highlights the things you need to do to determine when you need a new pillow and the things you need to consider when buying one to keep that crick out of your neck and more pleasurable trips to your Wesley Chapel chiropractor.
Testing your Pillow
You may need to test your old pillow if it needs replacement. Fold your pillow in half and place one shoe on top. If the pillow knocks out the shoe and goes back into its original position, then you may still use it for a couple of months. But if the shoe remains on top, then you might need to get a new one as this signifies that there is lesser cushion and even support on the pillow. This technique is good for pillows with foam. For feather pillows, you can squeeze it and release. It should go back and unfold itself on its own. If not, then consider getting a new one as well.
Things to Consider when Getting the Right Pillow
If you need to get your new pillows, the following are some of the considerations to ensure that you get the most suitable pillow for your needs:
Getting the softest pillow is not a universal criterion as everyone has their own sleeping positions. For those who sleep on their backs, a firm pillow allows better support for the neck and head. For those sleeping on their abdomen, soft pillows prevent strain on the neck. For those who prefer a side lying position, firm pillows also prevent the misalignment of the cervical spine to prevent neck stiffness. The right softness allows better support and prevents pressure on the prominent areas of the head and neck.
Some people sleep on too high pillows and some may sleep on too thin counterparts. Thinner pillows should be used by those sleeping on their back to prevent the neck from being flexed excessively, which can be experienced when using high pillows. Sleeping on your abdomen also require even thinner pillows or almost flat pillows because the head may be placed very high straining the neck when you use high pillows.
Pillows come in different compositions from synthetic fibers to foams and to feathers or down. If you are allergic to many things like dust, synthetic or foam pillows can help prevent an allergic reaction as down feathers may have some allergic components in them.
There are also various shapes that are intended for different needs. Travel pillows are horse-shoe shaped as this allows better neck support. Rectangular shaped pillows are not as supportive, but depending on the firmness and height, conventional pillows can also be considered.
- Pillow type
Not all pillows are intended for sleeping. For instance, throw pillows should not be used for sleeping since they are not made for this purpose making you strain your neck and shoulder through time. Hot dog pillows are also not good sleeping pillows because they tend to be too high for the neck area.
If you need to get a new pillow, you may want to test if it is supportive. The use of pillows is to fill the gap between the mattress or bed and the space on the neck area when you lie down. Generally, a pillow that meets this function is the right pillow to get. Nevertheless, you can consult experts such as chiropractors if you have special neck and spine problems.