Choosing the best office chair will not only mean getting a new item for your office, but also ensures that workers work in the most ergonomically-possible way to contribute for overall success of your business, and less visits to their Tampa chiropractor. For individual office workers, getting your own office chair can also give you better performance at work. Most individuals working at offices and those who own their own companies rarely consider the type of chair used; however, studies have seen the effects of using the best chair not only for individual health, but for the overall success of a company.
The best office chairs allow for the best comfort while sitting and also prevents numerous postural and musculoskeletal problems. When this is achieved, it leads to better work performance and overall growth for every business. So if you are an office owner or just an individual office worker, the following are the things to be considered when getting your next office chair:
- Seat Height
One of the most essential aspects of an office chair is the seat height. A good office chair should have an adjustable seat to cater to all workers of various heights. Pneumatic adjustments allow for easier adjustments so you might consider chairs that have this feature. Generally, the best height for chairs is about 16 to 21 inches from the ground or floor. At this height, workers can have their feet flat on the floor to prevent hip or lower back problems. Also, this height ensures that the thighs are positioned horizontally while the knees are flexed.
- Lumbar support
Another consideration for office chairs is the presence of adequate lumbar support. The back requires adequate support or cushion to prevent loss of normal arches of the spine. When sitting for prolonged periods, the normal curve of the back flattens and leads to slouching. An ergonomic chair should have proper adjustments on the lumbar support or back rest to allow each user to have a comfortable fit on the chair.
- Seat depth and width
When getting an office chair, the width should be at least 17 inches to accommodate the buttocks comfortably. Also the depth should ensure that when someone sits, there is about 2 inches gap from the edge of the chair to the back of the knees to prevent knee joint strain.
Each office chair should also have the right material for its padding to allow maximum comfort when using it. Chairs with soft, but firm fabric are recommended especially for sitting for long periods. Chairs with hard surfaces should be avoided especially for office use because it does not provide maximum comfort as the worker sits longer.
- Back rest
Lastly, the back rest of an office chair should be able to provide support from the lumbar area to the upper back to ensure proper alignment of the spine. Most chairs may only have support up to the mid-back and this may lead to strain on the shoulder area. Each office chair should ensure that when a person sits back, the upper back is also supported.
All of these considerations should be kept in mind when buying your next office chair. Furthermore, seek consult from a chiropractor when you feel like your chairs do not provide an ergonomically safe feature for further advice.