by North Tampa Spine & Joint Center | Oct 2, 2016 | Health Tips and Advice
Life is busy. Most people can barely find time to work out, and if they do, they are probably trying to maximize their precious time with the quickest, fat-shredding, calorie-burning routine out there. This often means that people are skipping out on one of the most...
by North Tampa Spine & Joint Center | Sep 23, 2016 | Health Tips and Advice
Many people use massages as birthday, anniversary or Valentine’s Day gifts, but regular massage therapy can be more than just a relaxing getaway; it can also be a healing source for the body, mind and soul. Regular massage therapy can help you live a longer,...
by North Tampa Spine & Joint Center | Sep 16, 2016 | Health Tips and Advice
Car accidents are a pain for many reasons, but when car accidents cause injuries or whiplash, you may need to consider more than just a hospital to rid yourself of the pain. While hospitals offer great medical services for major injuries, a visit to a chiropractor is...
by North Tampa Spine & Joint Center | Sep 7, 2016 | Health Tips and Advice
Core Exercises to Reduce Back Pain Back pain can be caused by several different reasons, but chronic or recurring back pain can oftentimes be treated by performing routine stretches, exercises, and chiropractic adjustments. This article will briefly...
by North Tampa Spine & Joint Center | Aug 30, 2016 | Health Tips and Advice
It might seem backwards to stick needles in your skin in order to relieve pain, but if your chronic migraines are debilitating, acupuncture could help minimize tension and migraines for good. Over the past 10 years, at least two studies have shown that...
by North Tampa Spine & Joint Center | Aug 15, 2016 | Health Tips and Advice
A Weight Training Guide for Non-Weight Trainers While many people assume weight training is only for those looking to bulk up or enter a fitness competition, this is not always the case. Weight training can be an important part of a healthy exercise regimen no...
