by North Tampa Spine & Joint Center | Nov 13, 2016 | Health Tips and Advice
The school year is well under-way and many students are starting to feel the effects of heavy back-pack syndrome. Some backpacks are filled with books, markers and erasers; others are filled with laptops and tablets. Whatever is in yours or your child’s...
by North Tampa Spine & Joint Center | Nov 6, 2016 | Health Tips and Advice
Marathon running has emerged as a symbol of health and well-being in our society. Getting to the finish line requires strength, motivation, and endurance. While long-distance training can be rewarding, some runners discover that every body has a limit....
by North Tampa Spine & Joint Center | Oct 30, 2016 | Health Tips and Advice
Back pain: everyone has it at some point in their lifetime, and many people suffer from chronic back issues throughout their entire lives. It is also one of the most common physical concerns and one of the biggest reasons why people visit our office. Taking care of...
by North Tampa Spine & Joint Center | Oct 22, 2016 | Health Tips and Advice
Yoga is one of the most enduring forms of exercises. Even though its origins lie in the 3rd century BCE, yoga continues to be a popular activity across the globe for good reason! Yoga can be beneficial to your mind, body, and spirit, when practiced regularly....
by North Tampa Spine & Joint Center | Oct 9, 2016 | Health Tips and Advice
When you experience a sports related injury, physiotherapy may be the first thing that comes to mind. However, chiropractic physicians can also perform certain treatments that work wonders in providing relief from – and preventing – sports injuries. ...
by North Tampa Spine & Joint Center | Oct 2, 2016 | Health Tips and Advice
Life is busy. Most people can barely find time to work out, and if they do, they are probably trying to maximize their precious time with the quickest, fat-shredding, calorie-burning routine out there. This often means that people are skipping out on one of the most...
