by North Tampa Spine & Joint Center | Sep 30, 2017 | Health Tips and Advice
Chiropractic care is a safe, natural option for pain relief and pain prevention that can provide long-term benefits not only for adults, but for children and adolescents as well. Whether your child is learning to walk, playing sports, or carrying around...
by North Tampa Spine & Joint Center | Aug 20, 2017 | Health Tips and Advice
Many gym enthusiasts wear post-workout soreness as a badge of honor, but sometimes pain after an intense workout isn’t a good thing. While next-day soreness is usually a sign of future muscle growth, gym-goers should be aware of the signs of good and bad...
by North Tampa Spine & Joint Center | Jul 7, 2017 | Health Tips and Advice
Why do we need to take care of our feet? The feet are essential for taking us everywhere we need to go. And while this is a fairly obvious answer to why we need to protect our feet, we should also remember that our feet are a part of an interrelated system of...
by North Tampa Spine & Joint Center | Mar 6, 2017 | Health Tips and Advice
If you are looking to increase your flexibility, here is a little fun fact: your flexibility partly depends upon genetics! But, that fact alone should not deter you because research also shows that no matter your genetics, everyone can still increase their...
by North Tampa Spine & Joint Center | Feb 17, 2017 | Health Tips and Advice
When it comes to sports, a healthy body is one of the most important aspects to performance. Below are 7 tips to help prevent injury during athletic activities. Wear the right shoes: With the exception of swimming, most sports or training programs...
by North Tampa Spine & Joint Center | Dec 15, 2016 | Health Tips and Advice
Pregnancy can be full of aches, pains, exhaustion, and restlessness, and each trimester can produce new physical, mental, and emotional challenges. While this all sounds pretty awful, yoga can be one way to relieve some of the typical disturbances of baby-growing. Not...
