High blood pressure is now a common ailment and it affects one in three adults in the US. Despite being a common ailment, almost one-third of those affected by the condition don’t know that they have hypertension. This is for the reason that high blood pressure is usually asymptomatic. In fact, it is considered a silent killer disease because it may just cause heart attack or stroke and you may never know when it can happen.
High blood pressure is commonly managed by various anti-hypertensive medications. Those suffering from hypertension or the presence of high blood pressure for three consecutive days or more may require maintenance medications with antihypertensive drugs to maintain a normal blood pressure level. However, these medications are not without side-effects. Most commonly, people are afraid to start taking maintenance medications because of fear of developing adverse events. One of the most serious side-effects of antihypertensive drugs is the presence of hypertensive crisis or a severely elevated blood pressure once you forgot to take your daily dose. In line with these, people become reluctant to take them in the first place and just resort to various natural remedies for high blood pressure.
Natural remedies for high blood pressure may also be effective, but make sure to consult your physician to manage hypertension appropriately. The natural remedies for high blood pressure may include:
Natural Herbs and Supplements
Garlic is one of the effective ways to lower the blood pressure naturally. Garlic has anti-cholesterol benefits that help reduce atherosclerosis that leads to increased pressure in the arteries. Garlic should be taken after meals and should be cooked. Raw garlic may irritate the oral cavity as well as the esophagus and the stomach. Makes sure to roast or blanch cloves of garlic before taking them. Garlic cannot lower the blood pressure in an instant. It should be taken continuously everyday to yield significant results. To benefit from garlic, take one clove three times a day after meals.
CoQ10 or Coenzyme Q10 is another effective way to lower the blood pressure naturally. CoQ10 also reduces the level of bad cholesterol in the body to reduce hypertension episodes.
- Folic Acid
Folic acid may also help reduce blood pressure by reducing the homocyteine levels. Folic acid or folate is a B vitamin that you can get by eating green leafy vegetables and meat.
- Fish Oil
You can also lower your blood pressure by taking fish oil. Fish oil contains DHA or docohexanoic acids that may help lower the blood pressure.
Dietary modification is one of the best natural remedies to lower the blood pressure. This dietary modification for hypertension is known as the DASH diet or the Dietary Approaches to Stop Hypertension. It is recommended by various health organizations for people with high blood pressure.
The DASH diet involves consuming low-fat and low-salt foods. Also, the intake of fruits, vegetables, gains and lean meats are included in the DASH diet.
Various relaxation techniques are the natural first aid managements for high blood pressure. Undertaking these various relaxation techniques help you relax more; thereby preventing and managing high blood pressure. Relaxation techniques include:
Biofeedback allows people to take control over their body processes such as elevation of blood pressure. This may involve thermal feedback, electrodermal feedback or electromyelography that aid in lowering of the blood pressure.
Yoga is a form of meditation that helps your muscles and blood vessels relax to lower high blood pressure.
- Deep Breathing Exercises
When you feel like your blood pressure is getting high (when you feel sudden nape pain or dizziness), you may do deep breathing exercises to help you relax. Deep breathing exercise is a stress reduction technique that allows you to relax your diaphragm and other muscles. You could always schedule a relaxing massage at your Wesley Chapel chiropractor too.
Lowering the blood pressure naturally is a good management for high blood pressure because they rarely produce side-effects that you can get from medications. Nevertheless, medications are still needed especially by those who are diagnosed with hypertension so it is always better to consult a physician for that matter.