by North Tampa Spine & Joint Center | Aug 20, 2017 | Health Tips and Advice
Many gym enthusiasts wear post-workout soreness as a badge of honor, but sometimes pain after an intense workout isn’t a good thing. While next-day soreness is usually a sign of future muscle growth, gym-goers should be aware of the signs of good and bad...
by North Tampa Spine & Joint Center | Jul 7, 2017 | Health Tips and Advice
Why do we need to take care of our feet? The feet are essential for taking us everywhere we need to go. And while this is a fairly obvious answer to why we need to protect our feet, we should also remember that our feet are a part of an interrelated system of...
by North Tampa Spine & Joint Center | Mar 6, 2017 | Health Tips and Advice
If you are looking to increase your flexibility, here is a little fun fact: your flexibility partly depends upon genetics! But, that fact alone should not deter you because research also shows that no matter your genetics, everyone can still increase their...
by North Tampa Spine & Joint Center | Feb 17, 2017 | Health Tips and Advice
When it comes to sports, a healthy body is one of the most important aspects to performance. Below are 7 tips to help prevent injury during athletic activities. Wear the right shoes: With the exception of swimming, most sports or training programs...
by North Tampa Spine & Joint Center | Dec 15, 2016 | Health Tips and Advice
Pregnancy can be full of aches, pains, exhaustion, and restlessness, and each trimester can produce new physical, mental, and emotional challenges. While this all sounds pretty awful, yoga can be one way to relieve some of the typical disturbances of baby-growing. Not...
by North Tampa Spine & Joint Center | Dec 2, 2016 | Health Tips and Advice
Studies show that sugar can be as addicting as certain types of drugs; and it is easy to understand why! Sugar is readily available at every store and in every kitchen. It seems a lot less harmful than drugs (sugar isn’t illegal) and, honestly, it makes us happy....
by North Tampa Spine & Joint Center | Nov 13, 2016 | Health Tips and Advice
The school year is well under-way and many students are starting to feel the effects of heavy back-pack syndrome. Some backpacks are filled with books, markers and erasers; others are filled with laptops and tablets. Whatever is in yours or your child’s...
by North Tampa Spine & Joint Center | Nov 6, 2016 | Health Tips and Advice
Marathon running has emerged as a symbol of health and well-being in our society. Getting to the finish line requires strength, motivation, and endurance. While long-distance training can be rewarding, some runners discover that every body has a limit....
by North Tampa Spine & Joint Center | Oct 30, 2016 | Health Tips and Advice
Back pain: everyone has it at some point in their lifetime, and many people suffer from chronic back issues throughout their entire lives. It is also one of the most common physical concerns and one of the biggest reasons why people visit our office. Taking care of...
by North Tampa Spine & Joint Center | Oct 22, 2016 | Health Tips and Advice
Yoga is one of the most enduring forms of exercises. Even though its origins lie in the 3rd century BCE, yoga continues to be a popular activity across the globe for good reason! Yoga can be beneficial to your mind, body, and spirit, when practiced regularly....
