by North Tampa Spine & Joint Center | Mar 6, 2017 | Health Tips and Advice
If you are looking to increase your flexibility, here is a little fun fact: your flexibility partly depends upon genetics! But, that fact alone should not deter you because research also shows that no matter your genetics, everyone can still increase their...
by North Tampa Spine & Joint Center | Feb 17, 2017 | Health Tips and Advice
When it comes to sports, a healthy body is one of the most important aspects to performance. Below are 7 tips to help prevent injury during athletic activities. Wear the right shoes: With the exception of swimming, most sports or training programs...
by North Tampa Spine & Joint Center | Dec 15, 2016 | Health Tips and Advice
Pregnancy can be full of aches, pains, exhaustion, and restlessness, and each trimester can produce new physical, mental, and emotional challenges. While this all sounds pretty awful, yoga can be one way to relieve some of the typical disturbances of baby-growing. Not...
by North Tampa Spine & Joint Center | Dec 2, 2016 | Health Tips and Advice
Studies show that sugar can be as addicting as certain types of drugs; and it is easy to understand why! Sugar is readily available at every store and in every kitchen. It seems a lot less harmful than drugs (sugar isn’t illegal) and, honestly, it makes us happy....
by North Tampa Spine & Joint Center | Nov 13, 2016 | Health Tips and Advice
The school year is well under-way and many students are starting to feel the effects of heavy back-pack syndrome. Some backpacks are filled with books, markers and erasers; others are filled with laptops and tablets. Whatever is in yours or your child’s...
by North Tampa Spine & Joint Center | Nov 6, 2016 | Health Tips and Advice
Marathon running has emerged as a symbol of health and well-being in our society. Getting to the finish line requires strength, motivation, and endurance. While long-distance training can be rewarding, some runners discover that every body has a limit....
by North Tampa Spine & Joint Center | Oct 30, 2016 | Health Tips and Advice
Back pain: everyone has it at some point in their lifetime, and many people suffer from chronic back issues throughout their entire lives. It is also one of the most common physical concerns and one of the biggest reasons why people visit our office. Taking care of...
by North Tampa Spine & Joint Center | Oct 22, 2016 | Health Tips and Advice
Yoga is one of the most enduring forms of exercises. Even though its origins lie in the 3rd century BCE, yoga continues to be a popular activity across the globe for good reason! Yoga can be beneficial to your mind, body, and spirit, when practiced regularly....
by North Tampa Spine & Joint Center | Oct 9, 2016 | Health Tips and Advice
When you experience a sports related injury, physiotherapy may be the first thing that comes to mind. However, chiropractic physicians can also perform certain treatments that work wonders in providing relief from – and preventing – sports injuries. ...
by North Tampa Spine & Joint Center | Oct 2, 2016 | Health Tips and Advice
Life is busy. Most people can barely find time to work out, and if they do, they are probably trying to maximize their precious time with the quickest, fat-shredding, calorie-burning routine out there. This often means that people are skipping out on one of the most...
