Lumbar support focuses on providing support for your back. They come in various types and sizes and their work is to provide adequate support to your lower back (Lumbar part of the spinal cord) in a sitting position but, there are some that even support you while standing and walking.
The lumbar supports come in various types ranging from belts, pillows and even chairs to name just a few and each have its own benefits. Those that have to work eight hours in the office or on the computer are often faced with lower back pain and neck pain that eventually affect their work schedules. There are ergonomic chairs that come with a proper alignment of the curve in the lumbar spinal cord and the muscles in that area.
The belts are beneficial for those who have back aches and who have to work standing up like housewives. Rather than taking heavy medications, strapping on a back support belt can be of more help. Some people have jobs that require them to twist, contour or stretch their bodies. A lumbar support belt can work like magic in keeping their backs in proper shape.
Using a Lumbar support belt will definitely cut the possible damage to your back. Though they are not exclusively made for heavy lifting but they still reduce the effect on your back. If you want support and need your posture aligned while walking then the Waist/Thigh Trimmer will be ideal for you. It benefits you by supporting the middle part of your back. The high quality neoprene used in these trimmers snugly rest with your body thanks to the elasticity. The heat retention gives you the comfort that relieves you from pain. In fact the heat retentions even help you to sweat while you are walking which loses calories.
Even expectant mothers can use it to get relief from the discomfort of the backache. For this purpose, there are special soft foam belts designed with nylon/cotton linings that create ventilation which in turn eases the pain on the lower back supporting the abdominal and lumbar regions of the body. The belt adjusts with the child’s growth and can be easily hidden under the clothes.
Another useful lumbar support material is the lumbar pillow. These are somewhat orthopedic pillows that have therapeutic values on being used consistently. It supports the lower back and relieves the pain in your back effectively. Since the lumbar area is distinct in its curve, sitting for long periods strain the back muscles causing fatigue and pain to arouse in the lower back region.
Numbness and pain in the legs are also the cause of strain to the lumbar muscles and this is where these pillows come in handy. Again they also come in different shapes and sizes like the full roll pillow which is held in place with the help of an elastic band. The half rolled pillow comes with a flat side which is placed against the chair with the round side supporting your back. Some pillows are wide and round on the bottom and very thin or flat on the top. Lutz Chiropractor even suggests their patients to use lumbar pillows to relieve their back aches. Be it any type of lumbar support, the wearer can immediately get the benefits of using one.
Lumbar support materials have changed many lives over the last few years. If you are having frequent pains in the lumbar back, it might be time to take help of some quality lumbar support materials and improve your life.