Acupuncture and Acupressure are both ancient Chinese therapies (included in the Traditional Chinese Medicine or TCM) that utilizes certain points in the body to provide sense of well-being and balance. Both Ancient healing that are still practiced today believe in the presence of a life force energy or what the Chinese called as “chi” or “qi”. This life force energy is believed to pass certain paths in the body that are associated with a specific organ. The presence of disruption in this chi in the body is thought to produce problems such as pain, debilitation, etc. The similarity of acupressure and acupuncture involves the correction of this chi to return the person to a sense of well-being. However, the manner by which these therapies are done is different from each other. In addition, acupressure is older than acupuncture since acupuncture was formed following the principles of acupressure with additional changes.
To understand acupressure and acupuncture, the following discusses the mechanism and the benefits of each therapy:
Acupressure is a therapy that involves the fingertips to kindle the pressure points. These pressure points are called acupoints that are believed to be the paths of life force energy. Pressing these acupoints is believed to promote the flow of energy by removing blockage in the chi. Acupressure can be a self-help therapy because people can provide acupressure to themselves especially in accessible areas. The thumbs, index finger and middle fingers are commonly used to provide acupressure in a certain acupoint.
Uses of Acupressure
Acupressure is beneficial for various conditions such as back pain, headache, fatigue, constipation and asthma. Various conditions are usually managed by pressing various acupoints depending on the path of chi going to the organ affected. Various studies have already proven the benefits of acupressure in relieving common body ailments.
Acupuncture (now available at the best-rated Wesley Chapel chiropractor), on the other hand, is a therapy that also stimulates the acupoints in the body; however, using needles. Acupuncture needles are basic tools in Traditional Chinese Medicine. Acupuncture needles need to be manufactured by certain standards and should be maintained sterile because any introduction of dirt or microorganism can lead to infections. In acupuncture, the insertion of thin needles in the acupoints leads to the release of tension in the body as well as balancing the chi in the different organs. It should be noted that acupuncture is not painful as the needles are too thin to cause pain; although some may state mild discomforts.
Uses of Acupuncture
Acupuncture is also beneficial in relieving pain in the back and migraine headaches. Acupuncture actually stimulates the body to produce endorphins, which are naturally occurring analgesics. This helps in relieving body pains as well as other inflammatory conditions including arthritis.
Both acupuncture and acupressure use the same acupoints in the body. The advantages are virtually the same, but the only major difference is the use of needles in acupuncture. In acupuncture, the insertion of needles needs to be much more precise to hit the correct acupoint in the body. This means that acupressure may stimulate a larger area in the body so therapist can be less precise in providing pressure. In addition, there are greater risks associated in acupuncture because of being invasive.
Both techniques are not considered more advantageous over the other because each person responds differently to the treatments. Some may find more benefit from acupressure and some from acupuncture. If you decide on what therapy to undertake, it’s better to try both and decide for yourself what works best for your needs.